Empathie plus
3 meditative Übungen für die Förderung Ihrer emotionalen und kognitiven Empathiefähigkeit
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Empathie plus
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Narrated by:
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Franziska Diesmann
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Torsten Abrolat
About this listen
Empathie ist außerdem in vielen unterschiedlichen Arbeitsfeldern auch sehr unterschiedlich relevant. Allgemein wird Empathie als "Mitgefühl" in der Gesellschaft definiert, was die emotionale Ebene von Empathie beschreibt. Jedoch wird mittlerweile gerne der Empathie Begriff ein wenig differenzierter betrachtet und zwei Ebenen näher definiert bei dem Gebrauch des Wortes Empathie: die kognitive Ebene von Empathie und die emotionale Ebene von Empathie.
Mit diesem Hörbuch erhalten Sie 3 meditative Übungen, um Ihre Empathiefähigkeit auf diesen 2 Ebenen zu fördern:
Einleitung: Was ist eigentlich Empathie?
Schulung der emotionalen Empathie:
- Übung 1: Ich öffne mein Herz - meditative Empathieübung für mein Selbst und meinen eigenen Zugang zu Liebe und Mitgefühl in mir;
- Übung 2: Ich öffne mein Herz - meditative Empathieübung für das Mitgefühl zu meinen Mitmenschen.
Schulung der kognitiven Empathie:
- Übung 3: Ich öffne mein Herz und meinen Verstand - meditative Empathieübung für das Verstehen lernen meines Gegenübers.
Fördern Sie Ihre Fähigkeit für ein besseres Miteinander, für ein besseres Selbstverständnis sowie für gemeinsame Kompromissfindungen und bessere Vereinbarungen. Sie haben die Möglichkeit, zwischen einer männlichen und einer weiblichen anleitenden Stimme zu wählen. Dem einen fällt die Entspannung bei einer tieferen männlichen Version leichter, den anderen inspiriert die weibliche ruhige Stimmlage. Entscheiden Sie selbst.
Gesprochen von Franziska Diesmann und Torsten Abrolat.©2015 Syncsouls (P)2015 Syncsouls
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