Emotional Self Care for Black Women 30 Day Journey

Prioritize You, Overcome Struggle or Negativity with Inspiration, Healing, Mind and Body Empowerment and Positive Affirmations

By: Zalika Ames

Narrated by: Kristin McGriff

Length: 6 hrs and 25 mins

Publisher's summary

If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love.

Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey. With a voice as soothing as it is empowering, each session is designed to be a personal sit-down with the you that’s been overshadowed by life’s endless roles and expectations.

Now, let’s cut to the chase. What’s in it for you? Here’s what you’ll unlock with each listen:

- Courage: Discover the guts to face down your fears and stand tall in your truth, turning self-doubt into self-determination.

- Clarity: Gain laser-focused insight into your past, present, and future, harnessing the power to heal from the inside out.

- Confidence: Learn the secrets to love every inch of your being, challenging and changing the narrative of beauty standards.

- Connection: Equip yourself with the tools to build bridges to genuine relationships while burning the ones that lead back to toxicity.

- Control: Take the reins on your life, learning to juggle without the struggle, ensuring that self-care is not a luxury but a standard.

In "Emotional Self Care for Black Women: 30 Day Journey," you’re not just a listener; you’re an active participant in reclaiming your narrative. This audiobook is your coach, your cheerleader, and your guide. So, if you’re ready to step into a space where your self-worth is celebrated and your self-care is non-negotiable, start this journey with me. It’s time to invest in the most crucial asset you have: You.

©2023 Ruby Loves Books Limited (P)2024 Ruby Loves Books Limited

Revelatory

Woke me up to how I’ve been getting in my own way. My friend recommended this book and i am happy with that.

Transformational

This is a remarkable book – it’s helped me transform my life for the better. Thank you!

Complex issues made easy

Being a black woman in today’s world is emotionally complex – navigating the white world at work and then the world at home. It’s easy to lose yourself. This book really helped me keep myself on a straight path, feeling strong and more able to meet the world on my own terms.

A Healing Experience

Delves deep into the realm of emotional well-being for black women and provides invaluable guidance on the path to self care.

Valuable

A valuable resource for anyone wanting to improve their own journey through life. Well detailed book.

Back yourself with this book

This book has helped me see that I’ve been underestimating myself and my potential, just following a path set by others. I’m truly thankful I read it.

Taught me to be kind to myself

This book really spoke to me. Helped me navigate my way through to caring for myself and treating me like I’d treat my friends.

Really helped me

I’ve been struggling to balance work and life in a white and male dominated environment. This book really helped me keep my boundaries, and ensure I didn’t lose myself in this environment.

A Must Read!

This book has helped me find compassion and empathy – for myself, to defend myself from the critical voice in my head.

Right Book, Right Time.

I’ve been going through a difficult time – my marriage has broken up and my daughter is being bullied at school. This book helped us both find a sense of self and rise above this difficult time.