Emotional First Aid
Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Emotional First Aid
Compra ahora por $25.78
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Guy Winch Ph.D.
-
De:
-
Guy Winch Ph.D.
Acerca de esta escucha
First aid for failure...
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical audiobook he provides the emotional first aid treatments we have been lacking.
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
©2013 Guy Winch Ph.D. (P)2013 Gildan Media LLCLos oyentes también disfrutaron...
-
How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,004
-
Narración:5 out of 5 stars 814
-
Historia4.5 out of 5 stars 808
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
-
General5 out of 5 stars 9,734
-
Narración:5 out of 5 stars 7,992
-
Historia5 out of 5 stars 7,909
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
3 out of 5 stars
-
Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
-
The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 70
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
-
5 out of 5 stars
-
EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
- De Ben en 11-24-19
De: Guy Winch Ph.D.
-
Loneliness
- Human Nature and the Need for Social Connection
- De: John T. Cacioppo, William Patrick
- Narrado por: Dick Hill
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 229
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 142
John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context - a factor so strong that it can alter DNA replication.
-
2 out of 5 stars
-
does offer any way of dealing with lonely
- De Bartlomiej Sliwa en 09-29-16
De: John T. Cacioppo, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 44,143
-
Narración:5 out of 5 stars 38,918
-
Historia4.5 out of 5 stars 38,781
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 858
-
Narración:4.5 out of 5 stars 711
-
Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
-
2 out of 5 stars
-
Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
-
How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,004
-
Narración:5 out of 5 stars 814
-
Historia4.5 out of 5 stars 808
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
-
General5 out of 5 stars 9,734
-
Narración:5 out of 5 stars 7,992
-
Historia5 out of 5 stars 7,909
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
3 out of 5 stars
-
Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
-
The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 70
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
-
5 out of 5 stars
-
EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
- De Ben en 11-24-19
De: Guy Winch Ph.D.
-
Loneliness
- Human Nature and the Need for Social Connection
- De: John T. Cacioppo, William Patrick
- Narrado por: Dick Hill
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 229
-
Narración:4.5 out of 5 stars 144
-
Historia4.5 out of 5 stars 142
John T. Cacioppo's groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context - a factor so strong that it can alter DNA replication.
-
2 out of 5 stars
-
does offer any way of dealing with lonely
- De Bartlomiej Sliwa en 09-29-16
De: John T. Cacioppo, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 44,143
-
Narración:5 out of 5 stars 38,918
-
Historia4.5 out of 5 stars 38,781
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 858
-
Narración:4.5 out of 5 stars 711
-
Historia4.5 out of 5 stars 701
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
-
2 out of 5 stars
-
Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,489
-
Narración:5 out of 5 stars 10,541
-
Historia5 out of 5 stars 10,450
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 8,838
-
Narración:4.5 out of 5 stars 7,778
-
Historia4.5 out of 5 stars 7,751
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
The Six Pillars of Self-Esteem
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 3 h y 23 m
- Versión resumida
-
General4.5 out of 5 stars 2,956
-
Narración:4.5 out of 5 stars 2,322
-
Historia4.5 out of 5 stars 2,292
Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
-
2 out of 5 stars
-
Like listening to a psych professor but no help.
- De Leslie, children's author and teacher😊 en 02-14-15
-
The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- De: M. Scott Peck M.D.
- Narrado por: M. Scott Peck M.D.
- Duración: 4 h y 23 m
- Versión resumida
-
General4.5 out of 5 stars 4,757
-
Narración:4.5 out of 5 stars 3,710
-
Historia4.5 out of 5 stars 3,699
Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.
-
5 out of 5 stars
-
Revised Edition Highly Recommended
- De John en 12-10-03
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 710
-
Narración:4.5 out of 5 stars 628
-
Historia4.5 out of 5 stars 624
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 2,027
-
Narración:4.5 out of 5 stars 1,743
-
Historia4.5 out of 5 stars 1,728
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
-
2 out of 5 stars
-
Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 2,050
-
Narración:4.5 out of 5 stars 1,734
-
Historia4.5 out of 5 stars 1,717
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
5 out of 5 stars
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- De: Amy Morin
- Narrado por: Amy Morin
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 3,472
-
Narración:4.5 out of 5 stars 3,010
-
Historia4.5 out of 5 stars 2,987
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
-
1 out of 5 stars
-
A valley girl, like, reads a meme list? OMG!
- De Ed Ronin en 08-02-15
De: Amy Morin
-
Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
-
General5 out of 5 stars 191
-
Narración:5 out of 5 stars 163
-
Historia4.5 out of 5 stars 158
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
-
1 out of 5 stars
-
yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
-
I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- De: Michael S. Sorensen
- Narrado por: Michael S. Sorensen
- Duración: 2 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 5,930
-
Narración:4.5 out of 5 stars 5,117
-
Historia4.5 out of 5 stars 5,065
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
-
5 out of 5 stars
-
Life-Changing
- De katalley90 en 04-12-19
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
How to Win Friends & Influence People
- De: Dale Carnegie
- Narrado por: Andrew MacMillan
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 100,446
-
Narración:4.5 out of 5 stars 80,311
-
Historia4.5 out of 5 stars 79,725
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
-
5 out of 5 stars
-
This is well worth listening too! Main points are.
- De Ralph en 10-21-11
De: Dale Carnegie
Las personas que vieron esto también vieron...
-
How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,004
-
Narración:5 out of 5 stars 814
-
Historia4.5 out of 5 stars 808
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
-
The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 70
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
-
5 out of 5 stars
-
EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
- De Ben en 11-24-19
De: Guy Winch Ph.D.
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 112
-
Historia4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
4 out of 5 stars
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- De: Nona Jones
- Narrado por: Nona Jones
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 318
-
Narración:5 out of 5 stars 303
-
Historia5 out of 5 stars 303
Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
-
5 out of 5 stars
-
Chapter 10. Especially when you and I quote “Shame gains power when we deny our story. Thant hit me in the throat
- De Kerryann en 02-06-25
De: Nona Jones
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 226
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 182
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
1 out of 5 stars
-
Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,890
-
Narración:5 out of 5 stars 1,633
-
Historia5 out of 5 stars 1,627
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
-
How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,004
-
Narración:5 out of 5 stars 814
-
Historia4.5 out of 5 stars 808
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
-
The Squeaky Wheel
- Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 70
Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and what to let slide. He demonstrates how to convey our complaints in ways that encourage cooperation and increase the likelihood of getting resolutions to our dissatisfactions. The principles he spells out apply whether we're dealing with a rude store clerk, a bureaucrat, a coworker, our teenager, or a spouse or partner who's driving us crazy.
-
5 out of 5 stars
-
EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
- De Ben en 11-24-19
De: Guy Winch Ph.D.
-
Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 140
-
Narración:4.5 out of 5 stars 112
-
Historia4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
-
4 out of 5 stars
-
Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
-
The Gift of Rejection
- Harness Your Pain to Propel Your Purpose
- De: Nona Jones
- Narrado por: Nona Jones
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 318
-
Narración:5 out of 5 stars 303
-
Historia5 out of 5 stars 303
Greatness and mediocrity are separated by one thing--how you respond to rejection. People who crumble beneath the weight of rejection never realize their full potential, but people who learn to use rejection as a catalyst experience fulfillment in their lives.
-
5 out of 5 stars
-
Chapter 10. Especially when you and I quote “Shame gains power when we deny our story. Thant hit me in the throat
- De Kerryann en 02-06-25
De: Nona Jones
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 226
-
Narración:4.5 out of 5 stars 186
-
Historia4.5 out of 5 stars 182
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
1 out of 5 stars
-
Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
-
The Gift
- 14 Lessons to Save Your Life
- De: Dr. Edith Eva Eger
- Narrado por: Tovah Feldshuh
- Duración: 5 h y 20 m
- Versión completa
-
General5 out of 5 stars 1,890
-
Narración:5 out of 5 stars 1,633
-
Historia5 out of 5 stars 1,627
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
-
5 out of 5 stars
-
A Path Forward
- De Guy en 09-24-20
Need more books like these
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
wish I'd read this 10 years ago
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
good book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great Book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Any additional comments?
I really enjoyed the author's sense of humor! it adds the necessary comic-relief needed for such a sore topic. and really makes you laugh out loud. his accent is also nice to listen to. oh, and the book is helpful and insightfulinsightful and delightful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I learned a lot
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Much needed
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Would you consider the audio edition of Emotional First Aid to be better than the print version?
No, particulary I think this book would be better in printed, even better, it should be (if it is not yet) a workbook with it. It is very interactive, there's homework to do.What did you like best about this story?
The best about the book is the practical angle. Shit happens, deal with it. Shit will happen, be ready. Build resiliance. That kind of stuff.What did you learn from Emotional First Aid that you would use in your daily life?
I finished the audiobook. Maybe I will buy the kindle edition to work with it. It needs that the reader works on the information that he/she just acquired.How to deal with shit and be happy
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Helpful, not pitiful advice. Loved the stories and could relate to so much.
Narrator was perfect with soothing voice.
Awesome book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.