Eight Step Recovery
Using the Buddha's Teachings to Overcome Addiction
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Eight Step Recovery
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Narrated by:
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Janina Edwards
About this listen
Human nature has an inbuilt tendency toward addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.
It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work, and so much more in an attempt to promote happiness.
Fortunately, recovery is widespread too. Buddha's teachings offer us an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behavior, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery.
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
©2016, 2020 Valerie Mason-John/Vimalasara and Dr Paramabandhu Groves (P)2020 TantorListeners also enjoyed...
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Narration is no problem ...
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5 out of 5 stars
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2 out of 5 stars
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5 out of 5 stars
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Speed up playback for better listening experience
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5 out of 5 stars
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3 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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Amazing
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Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 9
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Story4 out of 5 stars 9
A beautiful resource for nature advocates, parents-to-be, animal lovers, and anyone who seeks to restore wellbeing on our planet, The Evolved Nest reconnects us to lessons from the animal world and shows us how to restore wellness in our families, communities, and lives.
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5 out of 5 stars
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How points were made
- By David L. Snyder on 04-07-25
By: Darcia Narvaez PhD, and others
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 1,124
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Performance5 out of 5 stars 947
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Story5 out of 5 stars 938
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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5 out of 5 stars
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,629
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Performance4.5 out of 5 stars 2,288
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Story4.5 out of 5 stars 2,276
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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3 out of 5 stars
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Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Length: 5 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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5 out of 5 stars
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Rich and insightful somatic wisdom
- By Elan Sun Star on 06-11-19
By: Peter A Levine PhD, and others
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Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 10 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 522
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Performance5 out of 5 stars 472
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Story4.5 out of 5 stars 471
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
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1 out of 5 stars
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Medication
- By Abby on 03-06-23
By: Gabor Maté MD
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Sacred Medicine
- A Doctor's Quest to Unravel the Mysteries of Healing
- By: Lissa Rankin MD, Dr. Gabor Maté - foreword
- Narrated by: Subhadra Newton
- Length: 14 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 46
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Performance4 out of 5 stars 40
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Story4 out of 5 stars 39
In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.
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1 out of 5 stars
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very political and much talk of privilege.
- By Shelley on 04-08-22
By: Lissa Rankin MD, and others
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Refuge Recovery
- A Buddhist Path to Recovering from Addiction
- By: Noah Levine
- Narrated by: Fred Sanders
- Length: 8 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.
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5 out of 5 stars
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Great recovery book
- By Sven the giant on 02-07-25
By: Noah Levine
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Hold On to Your Kids
- Why Parents Need to Matter More than Peers
- By: Gordon Neufeld, Gabor Maté MD
- Narrated by: Gabor Maté MD, Daniel Maté
- Length: 14 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1,033
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Performance4.5 out of 5 stars 852
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Story4.5 out of 5 stars 845
Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction—for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested until Hold On to Your Kids.
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1 out of 5 stars
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Very very disappointed
- By CristinaPG on 01-11-20
By: Gordon Neufeld, and others
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 225
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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5 out of 5 stars
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The best 12 step mindfulness book out there!
- By Chandra Stefanik on 08-31-16
By: Lawrence A. Peltz MD, and others
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 220
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Performance4.5 out of 5 stars 189
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Story5 out of 5 stars 191
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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5 out of 5 stars
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Narration is no problem ...
- By CeeFee on 12-17-19
By: Kevin Griffin
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Don't Believe Everything You Think
- Living with Wisdom and Compassion
- By: Bhikshuni Thubten Chodron
- Narrated by: Graeme Malcolm
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 361
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Performance4.5 out of 5 stars 315
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Story4.5 out of 5 stars 313
Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.
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3 out of 5 stars
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Not what I expected...
- By customer on 06-09-15
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 553
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Performance4.5 out of 5 stars 466
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Story4.5 out of 5 stars 463
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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3 out of 5 stars
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Ed Nash shouldn't be reading audio books
- By Zozz on 10-25-17
By: Peter A. Levine, and others
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The Weight of Air
- A Story of the Lies About Addiction and the Truth About Recovery
- By: David Poses
- Narrated by: Charlie Thurston
- Length: 8 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 112
While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.
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5 out of 5 stars
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David’s story is invaluable
- By Kristy Aiken-Smith on 03-13-22
By: David Poses
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Rewired
- A Bold New Approach to Addiction and Recovery
- By: Erica Spiegelman
- Narrated by: Susanna Burney
- Length: 4 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 263
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 215
Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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5 out of 5 stars
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Amazing
- By Jennifer on 07-15-19
By: Erica Spiegelman
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The Captive Imagination
- Addiction, Reality, and Our Search for Meaning
- By: Elias Dakwar
- Narrated by: Gary Tiedemann
- Length: 15 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is neither a disease nor a problem, but a transgressive expression of freedom, a maligned sub-culture, a therapeutic relationship. Even the term ‘addiction’ is open to question.
By: Elias Dakwar
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Healing the Addicted Brain
- The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
- By: Harold C. Urschel III MD
- Narrated by: Bob Souer
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 138
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 113
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease - based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.
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4 out of 5 stars
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Helps you understand what addicted person feels
- By Krzysztof on 07-04-18
Great recovery tools
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Very helpful case study
The narrator is very calming to listen to
Calming reading
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A great book for non-spiritual people like me
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