In an Unspoken Voice

How the Body Releases Trauma and Restores Goodness

By: Peter A. Levine, Gabor Maté - foreword M.D.

Narrated by: Ed Nash

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

©2010 Peter A. Levine (P)2017 North Atlantic Books

Critic reviews

" In An Unspoken Voice uses the author's experiences as a clinician and a student of comparative brain research to explore the nature and impact of trauma on the body and brain.... Case study examples blend biology and body-oriented psychotherapy in a fine collection of insights highly recommended for college-level psychotherapy holdings." ( Midwest Book Review)

"With this book Peter Levine secures his position in the forefront of trauma healing, as theorist, practitioner, and teacher. All of us in the therapeutic community - physicians, psychologists, therapists, aspiring healers, interested laypeople - are ever so much richer for this summation of what he himself has learned." (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)

Excellent, in-depth

This work beautifully builds on Peter Levine’s book ‘waking the tiger’ with new insights and latest research. He provides an excellent review of our brain’s evolution and function and how we adapt and struggle with the effects of trauma as well as the stresses of disconnection in modern life. By trusting our body’s innate intelligence and guidance, we can come back to feeling whole again - there is hope for all sorts of trauma through working with the body. Very inspiring !

The audio version is challenging in places where the narrator struggles with medical and foreign words that are spoken can’t be recognized—it would be nice to fix that so the listener can understand the message.

Overall a great book!

Great content! Confusing narration.

I found the information in this book incredibly useful in my practice. I enjoy Peter Levine's approach and all of the insights into trauma.
My largest critique is of the narrating. I much prefer the books that Peter reads for himself. It adds great texture to the experience.
Ed is not a mental health professional, therefore made some confusing interpretations of the words "viscera" and "id" (from Freud's id, ego, super ego theory). Each time he made the mistake, I had to double take, rewind, and internally correct the mispronunciation so I could understand the content. I recommend a revision that corrects these mistakes. They are significant.

Constant Mispronunciations a Distraction

The constant mispronunciation of words that are central to the subject addressed in this book was done to distraction!
It was blatantly careless on the part of the reader. Don’t these recordings get edited?

Going deep in understanding body and reactions

This book has an AMAZING content! It is powerful, deep, truthful, relatable. I will study this book over and over (in print, though).

The audio voice is awful! The reader is not connected with the content, he sounds soo superficial and like he doesn't understand what he is reading. He may work for other superficial books, not for this type of book. I literally listened to this book twice at least because even the way he was reading was so hard for me to understand mainly because it felt sooooooo disconnected and foreign. It was almost like re-traumatizing for me because I had to listen about 4 times to be able to get over the voice and just focus on the content. I was sooooo easily tuning out with this voice, and I had to repeat and repeat forever every chunk. Also, he makes no pauses and it hard when he is starting a new topic.

awareness

Loved how information was presented, easy to understand. Loved the case studies. recommended reading.

It's all based on body awareness

This was a really interesting audiobook on how to heal from trauma and how to be emotionally/mentally healthier in general. I think it could be helpful for mental health professionals as well as the interested lay person. Levine draws a lot on the study of animal behavior & neuroscience, as well as his extensive clinical & research experience. He also includes discussions of the role spirituality plays in healing from trauma.

Tone and Pronunciation

Use of inappropriate tone for sensitive subjects and repeated mispronunciation of important terms made this somewhat of a painful listen.

very difficult to listen to

I struggled mightily with this book, as there are constant mispronounciations and a flat tone from the narrator. I am stopping and will get in print, because I'm interested in the content, but it's undigestible in this format.

Must be trauma informed

I feel like you need to be trauma informed prior to reading this book. Even if you are, it gets a little too technical for the every day person that isn’t a therapist. However, I think it is a great book and has helped me understand a lot. I believe I missed a lot though due to my lack of knowledge in the psychology field. But worth the read.

Embodiment!

I have been looking for a different type of healing and this method is it.