Eating Disorders - The Guides

Eating Disorders Guide - Emotional Eating Guide - Binge Eating Disorder Guide

By: Amber Wheatly

Narrated by: Jessica Andrews, Chloe Jacobson

Do you want to know more about eating disorders? Would you like to recognize what triggers stimulate your obsessive thoughts, which lead to compulsive behavior?

I made this compilation available with the intent to help you understand what is happening inside you.

There are many reasons why your brain is bound to the same emotional comportment. Stress, loneliness, or other bad feelings push you to open the fridge. The overeating pattern repeats itself because you are not aware of the weird factors that give origin to the causes of your habits.

Serious pathologies are the consequences of eating disorders (emotional or BED), and taking care of yourself should be the first step to reduce anxiety, stress, and dangers to your health. If you are looking for support that can heal you from food addiction and relieve you from shame and guilty feelings, the arguments treated in these books can help you. This allows you to start your recovery journey based on a self-help coaching plan.

Your family history, genetics, and psychology are part of the formula that generates anomalies in the disordered relationship with food. Mental conditions usually cause bad relations with food, and it is often developed during youth when a child and a young adult find satisfaction in food.

However, you feel these habits are no longer sustainable for your health.

The healthy tips provided will facilitate both a self-recovery from the pathology and overcoming behavioral disorders.

• The purpose of this bundle is to give you the awareness that beating BED is possible.
• These manuals will teach your brain to develop intuition skills to break the trigger cycles and the factors that trigger emotional eating. You will start to eat more regularly!
• The handbooks will show what a positive behavior is like and will point out the exercises to fit into an everyday routine, allowing you to develop self-esteem, meditation, and mindfulness to overcome the emotional eating disorder with an intuitive approach.
• You will learn both guidelines to change your relationship with food and a nutrition schedule to avoid mindless eating.
• You will understand what CBT and DBT (Cognitive and Dialectical Behavioral Therapy) are.
• You will get suggestions about keeping a journal: writing down your feelings will help you increase your mental and intuitive skills. Facing your issues and rethinking the day's outcomes will give you a positive meaning to the path you have started.
• You will be supported with the necessary tips, advice, and resources to understand the symptoms to eliminate your obsessions.

The new awareness will break the malicious patterns that are conditioning your life.

Thus, you will finally be able to achieve your comfort zone. Using a journal or a diary will help you assess why you are pushed to eat, though you are not hungry.

Keeping in mind the difficulties of an emotional eater, the author has written these books with the intent to give the reader the strength to find the motivation inside himself to start the therapy path. The reader will learn to clean his mind out and learn to take care of his body by breaking down the criteria to better understand how to treat this diagnosis successfully.

You will have several tools, suggestions, and examples that can be easily fitted in daily tasks with the aim you will be able to control your impulses and put an end to your unhealthy habits.

So if you want to start to feel relief in your life, I invite you to read the bundle now...and to never eat again for just the hunger for feelings.

©2021 Amber Wheatly (P)2021 Amber Wheatly