End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
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End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
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Narrado por:
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Kelli Lindsay
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Amy Saxton
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If you’re struggling with binge eating and emotional eating or in fact, any kind of eating disorder, then this audiobook bundle, End Your Eating Disorder Now, is what you need in your life!
The first book in the bundle is The Binge Eating and Emotional Eating Cure and from this book, you’ll discover:
- Why binging is not your fault…the real truth about binge eaters like you and me.
- Tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now.
- Your brain on binge…and how it’s scientifically proven to be as addictive as drugs.
- Secrets for finally stopping your binge eating…and truly taking complete control of your life.
- And much more!
The second book in the bundle is The Mindful Eating Bible and from this book, you’ll discover:
- Why the best diet is not going on a diet…but applying small changes to your life that makes a BIG difference!
- The real reasons behind why you get hungry…and how to feel satisfied with less.
- What mindful eating is all about…and how practicing it can dramatically improve the quality of your life!
- Secrets for experiencing joyful and long-term weight loss…without dieting or deprivation.
- How to develop a joyful and healthy relationship with food…and finally change the way you look at food!
- And much more!
It’s time to make a change now! Eating disorders are a very serious issue that can lead to lasting consequences in your health and overall quality of life.
And the longer you wait, the harder it will be to overcome it! So I hope you act fast and get this bundle now!
©2019 Alison Tyler (P)2019 Alison TylerLos oyentes también disfrutaron...
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 665
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Historia4.5 out of 5 stars 655
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 222
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 181
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 97
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 42
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Historia4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 8,218
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Narración:5 out of 5 stars 7,875
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Historia5 out of 5 stars 7,875
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,115
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Narración:5 out of 5 stars 16,479
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Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 51,906
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Narración:4.5 out of 5 stars 45,215
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Historia4.5 out of 5 stars 44,879
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 203,446
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Narración:5 out of 5 stars 179,677
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Historia5 out of 5 stars 179,079
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 41,982
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Narración:4.5 out of 5 stars 34,790
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Historia4.5 out of 5 stars 34,371
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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General4.5 out of 5 stars 1,256
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Narración:5 out of 5 stars 1,249
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Historia4.5 out of 5 stars 1,249
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,823
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Narración:5 out of 5 stars 38,618
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Historia4.5 out of 5 stars 38,481
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,191
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Narración:4.5 out of 5 stars 957
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Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,504
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Narración:5 out of 5 stars 5,781
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Historia4.5 out of 5 stars 5,738
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,286
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Narración:4.5 out of 5 stars 2,759
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Historia5 out of 5 stars 2,724
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
Lo que los oyentes dicen sobre End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hayden Parker
- 01-27-19
Spectacular book!
Haven’t listened to the 2nd book yet but The Binge Eating and Emotional Eating Cure is a spectacular book! Narration and writing style made it very easy to understand. Definitely recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 01-26-19
Highly recommend these books.
I highly recommend these books to anyone who is suffering from eating disorders. It will shed a new light into what’s really causing these and help you overcome it!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Aubrey
- 04-26-19
Just what I needed to hear!
This two book set was super helpful for someone like me, a lifelong binge and emotional eater. The first book offered a lot of helpful knowledge about the difference between binge and emotional eating, details on what it can do to your body, and tips on how to deal with both.
The second book was on mindful eating, and I found that one super helpful. The concept of mindful eating seems so simple at the very basis - eat when you are hungry, stop when you are no longer hungry - but it can be so hard to put into practice for someone who has struggles with food.
The two books together made a powerful impact on my mindset, and I am really starting to feel like I can make changes in my life to conquer this eating problem. I will definitely be listening to this book again along the way as well as recommending it to friends who live with the same issues I do.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Marena Scott-Lopez
- 07-14-19
All you'll ever need!
I already knew quite a bit about nutrition and what foods are best for my body so after reading this book I realize that almost all of my problems with weight and digestion were due to mindless eating. This book set was great but I found the mindful eating bible part particularly helpful. So much so that I am going to purchase the physical copy to use as a reference. I highly reccomend this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Raiden Albert
- 01-31-19
A must-read!
This is definitely one of those must-read books. It will fundamentally change the way you look at food and allow you to enjoy a healthy & happy relationship with food.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elijah Joshua
- 01-26-19
Thanks to the authors!
I owe a great deal of gratitude to the authors of these 2 books. I’ve discovered the root cause of my eating disorder and am currently moving towards ending it once and for all.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angel Aaliyah
- 01-27-19
Priceless!
The knowledge & wisdom you’ll gain from consuming the information in this book is priceless!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sydney Bella
- 01-27-19
Absolutely loved this bundle set
I absolutely loved this bundle set. 2 of the books contained amazing value and it was also passionately narrated!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anthony Matthew
- 01-26-19
Great insights!
This bundle is filled with a ton of great insights. I applied it and it’s helped me really stop myself from bringing and overeating.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sidney Samson
- 01-30-19
Excellent read
These books are an excellent read overall. Definitely loved the way the narrator really puts his passion, soul and energy into producing the audio!
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