Eat Smart, Walk Strong
The Secrets to Effortless Weight Loss
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Eat Smart, Walk Strong
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Narrado por:
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Leslie Sansone
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De:
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Leslie Sansone
Acerca de esta escucha
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches listeners how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:
- Intentional eating: How to improve your enjoyment of food
- Breakfast: Why it really is the most important meal of the day
- Portion control: Recognizing what a normal serving size looks like
- Slow eating: Food choices that are sure to fire up your metabolism
- Snacking: Are you a traditionalist or a grazer?
- Restaurant dining: Six strategies that will guarantee healthier meals out
You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. Before you know it, you'll be looking better, feeling healthier, and eating smarter!
Download the accompanying reference guide.©2006 Walk Aerobics, Inc. (P)2006 Time Warner AudioBooksLos oyentes también disfrutaron...
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Reseñas de la Crítica
"An uplifting diet guide that can help anyone currently in the nonactive population segment - as long as they stick to it." (Publishers Weekly)
Lo que los oyentes dicen sobre Eat Smart, Walk Strong
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
- A. Davis
- 02-02-06
Missing Something?
While listening to this audio book, Leslie keeps mentioning an accompanying CD that has important journals, quizzes, and other items.
As with her other book, I would recommend purchasing the printed book if you want to use this plan.
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Total1 out of 5 stars
- Penelope
- 09-16-08
Missing information
This is a very frustrating audiobook as there are no accompanying materials that are constantly referred to - journals, exercise guides, etc. These are downloadable from a CD - why haven't they been made available to Audible customers? I have downloaded pdf written material from other Audible books I have purchased so it must be possible.
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esto le resultó útil a 9 personas