EINFACH NUR ENTSPANNEN - Tiefenentspannung für Körper, Geist und Seele
Autogenes Training - Meditation - Sanfte Hypnose - Progressive Muskelentspannung - Fantasiereisen
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EINFACH NUR ENTSPANNEN - Tiefenentspannung für Körper, Geist und Seele
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Narrated by:
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div.
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By:
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Patrick Lynen
About this listen
"EINFACH NUR ENTSPANNEN" bietet Ihnen eine abwechslungsreiche Palette an unterschiedlichen Entspannungsmethoden für den Tag, den Abend und die Einschlafphase. Bewährte Techniken helfen Ihnen binnen Minuten Ihre Energievorräte aufzutanken, nachhaltig zu entspannen und Gedankenkaskaden hinter sich zu lassen. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.
Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig.
Inhalt:
- 1. Intro,
- 2. Fantasiereise (Tag/Abend),
- 3. Progressive Muskelentspannung (Tag/Abend),
- 4. Autogenes Training (Tag/Abend),
- 5. Positive Affirmationen (Tag/Abend/Nacht),
- 6. Fantasiereise (Tag/Abend),
- 7. Progressive Muskelentspannung (Abend/Nacht),
- 8. Tiefatmung (Tag/Abend),
- 9. Autogenes Training (Tag/Abend),
- 10. Positive Affirmationen (Tag/Abend/Nacht),
- 11. Fantasiereise (Tag/Abend),
- 12. Autogenes Einschlafen (Abend/Nacht),
- 13. Progressive Muskelentspannung (Abend/Nacht),
- 14. Fantasiereise (Tag/Abend),
- 15. Fantasiereise (Tag/Abend),
- 16. Herzmeditation (Tag/Abend),
- 17. Mantra-Meditation (Abend/Nacht),
- 18. Geführte Hypnose-Meditation (Abend/Nacht),
- 19. Achtsamkeitsübung (Abend/Nacht),
- 20. Aktive Atementspannung I (Tag/Abend),
- 21. Aktive Atementspannung II (Tag/Abend).
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren & Gelassenheitstrainer.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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