Drama Free
A Guide to Managing Unhealthy Family Relationships
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Narrated by:
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Nedra Glover Tawwab
About this listen
Instant New York Times Bestseller
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
©2023 Nedra Glover Tawwab (P)2023 Penguin AudioListeners also enjoyed...
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Buy the hard cover book
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Critic reviews
“Without a fresh perspective and the belief that we can break the cycle, we can get stuck in family patterns rather than living as our whole selves. With compassion and clarity, Nedra Tawwab offers a much-needed guide to understanding our upbringing—and becoming an agent for change in our own lives.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
“In Drama Free, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and what we need. This book offers a powerful path forward.” —Charlamagne Tha God, New York Times bestselling author and co-host of The Breakfast Club
“Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re:Thinking
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Story4.5 out of 5 stars 343
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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2 out of 5 stars
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Lot's of repetitive & unnecessary fluff
- By mzfitz on 12-29-22
By: Melissa Urban
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What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- By: Lauren Wesley Wilson
- Narrated by: Lauren Wesley Wilson
- Length: 7 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 9
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Story5 out of 5 stars 9
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
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5 out of 5 stars
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Building Relationships and be Empowered
- By civicus on 08-04-24
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The Power of Regret
- How Looking Backward Moves Us Forward
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 1,132
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Performance4.5 out of 5 stars 952
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Story4.5 out of 5 stars 953
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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5 out of 5 stars
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Powerful, immediately relevant
- By LEE on 02-08-22
By: Daniel H. Pink
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- By: Najwa Zebian
- Narrated by: Najwa Zebian, Catherine Ho, Dani Martineck, and others
- Length: 5 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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5 out of 5 stars
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Incredible
- By Amazon Customer on 07-17-23
By: Najwa Zebian
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Story5 out of 5 stars 14
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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5 out of 5 stars
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Vulnerability, relatable, and immediately actionable advice
- By Amazon Customer on 11-26-24
By: Meredith Carder
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The Urgent Life
- My Story of Love, Loss, and Survival
- By: Bozoma Saint John
- Narrated by: Bozoma Saint John
- Length: 7 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 350
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Performance5 out of 5 stars 318
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Story5 out of 5 stars 318
When Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely—a process that led to her and Peter's separation—and coparented the daughter who she and Peter shared.
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1 out of 5 stars
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I Really wanted to love it
- By Anonymous User on 03-06-23
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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2 out of 5 stars
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Maybe it’s on me..
- By Michelle Cherry Roe on 08-12-24
By: Sara Kuburic
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Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- By: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 82
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Performance5 out of 5 stars 79
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Story4.5 out of 5 stars 79
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
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3 out of 5 stars
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Doesn’t make me feel better
- By jeanius on 08-31-23
By: Jenn Granneman, and others
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- By: Pooja Lakshmin MD
- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 121
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Performance4.5 out of 5 stars 108
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Story4.5 out of 5 stars 108
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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3 out of 5 stars
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- By: Zoe Chance
- Narrated by: Zoe Chance
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 443
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Performance4.5 out of 5 stars 384
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Story4.5 out of 5 stars 380
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
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5 out of 5 stars
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Came for sales advice, stayed for life advice.
- By Charisse Morrell on 04-24-23
By: Zoe Chance
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Please, Sorry, Thanks
- The Three Words That Change Everything
- By: Mark Batterson
- Narrated by: Mark Batterson
- Length: 4 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 81
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
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5 out of 5 stars
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Awesome, Encouraging Book to Improve Communication
- By Kerri Rocco on 04-11-23
By: Mark Batterson
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Lessons for Living
- What Only Adversity Can Teach You
- By: Phil Stutz
- Narrated by: JC Mackenzie
- Length: 4 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 94
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Performance5 out of 5 stars 84
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Story5 out of 5 stars 84
There are issues, and there are issues—love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he’s reached at your fingertips.
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5 out of 5 stars
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Not another psycho babble
- By JCNJ on 03-16-24
By: Phil Stutz
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Life Worth Living
- A Guide to What Matters Most
- By: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrated by: Kelly Corrigan, Maria Shriver
- Length: 9 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 57
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
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2 out of 5 stars
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Evangelical Tripe
- By Guy Shophard on 04-24-23
By: Miroslav Volf, and others
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- By: Terry Szuplat
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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1 out of 5 stars
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How many times can you say “Obama”?
- By Amadeo on 11-23-24
By: Terry Szuplat
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The Stress Prescription
- Seven Days to More Joy and Ease
- By: Elissa Epel PhD
- Narrated by: Elissa Epel PhD
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 38
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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5 out of 5 stars
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A Paradigm Shift- The Brilliance of Evolution
- By Pia on 05-30-23
By: Elissa Epel PhD
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Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 157
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Performance4.5 out of 5 stars 138
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Story4 out of 5 stars 139
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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5 out of 5 stars
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Remembering to use your senses
- By Schase on 05-12-23
By: Gretchen Rubin
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
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For You When I Am Gone
- Twelve Essential Questions to Tell a Life Story
- By: Steve Leder
- Narrated by: Steve Leder
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 80
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
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5 out of 5 stars
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Life Changing
- By Ms Deb on 07-09-22
By: Steve Leder
What listeners say about Drama Free
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dean c gebhardt
- 03-24-23
Well done
I appreciate this book and its approach to the subject matter. I will be reading it again and working through the exercises.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella
- 05-21-23
Absolutely a must read
Great topics covered that will speak to everyone in dysfunctional families as well as those who just want to build a stronger family. Useful examples and solutions shared.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-21-24
Offers solutions rather than just identifying problems
I really benefited from this read. I learned a lot about myself, my patterns and how I can update my methods of dealing with dysfunction. I’ll read it again.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Darius Mack
- 05-04-23
Well organized, concise & direct
A very good follow up & expansion to Set Boundaries! The language is straight-forward & easy to follow along. Each chapter us clearly laid out for you. Lastly, the few exercise questions allow you to reflect on what you’ve just read & establish how you can apply it to your own life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Smith
- 11-05-23
Something for Everyone
I purchased this for my college student but found many nuggets for my myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shan
- 02-02-24
Everything!
Loved this book! It validated a lot of what I already knew but needed to hear!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica Juarez
- 04-18-24
Everyone has one of these and their family
This is an eye-opener for people who hide the truth, this book should be in every therapist's room! A must read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-14-25
Ways to live
She creates community and gives essential tools to find peace of mind. Grateful. Thank you much.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexis1111
- 03-13-23
Helpful and Validating
I love this author’s perspective, voice, and her way of understanding the complexities and nuance of complicated relationships.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SSL
- 04-19-23
Practical, Informative, and Soothing
I learned a lot about my family & myself. Helpful during a rough patch. There are journal prompts at the end of each chapter and I intend to go back and work on these.
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