Dialectical Behavior Therapy

How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More

By: William Gallant

Narrated by: George Johnson

Length: 6 hrs and 7 mins

Publisher's summary

Do you suffer from PTSD? Does it cause you to make self-destructive decisions?

Are you looking for more effective alternative treatments for patients with PTSD?

Would you like to supplement existing therapy with other methods?

This workbook is perfect for you!

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

You can find a balance between acknowledgment and change with the information and exercises within this workbook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life.

At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan.

Who is the target audience for this book?

The Dialectical Behavior Therapy Skills Workbook for PTSD is an important book for anyone who suffers from PTSD who still struggles with a mentally healthy life on medications or who lacks access to medication. This book is aimed to be a self-help book.

©2023 William Gallant (P)2023 William Gallant