Deep Sleep Hypnosis & Relaxation 3-in-1
Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Deep Sleep Hypnosis & Relaxation 3-in-1
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Francesca Harrall
About this listen
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.
Deep Sleep Hypnosis & Relaxation is your gentle guide to achieving the restful, rejuvenating sleep you deserve every night. With the calming power of guided meditation, hypnosis, and affirmations, you'll find the key to quieting your mind, relaxing your body, and embracing deep, restorative sleep.
Inside you'll discover:
Profound Guided Meditations meticulously crafted to relax your mind and body, dissolve stress, and ease you into a state of deep, uninterrupted sleep.
Hypnosis Sessions designed to reprogram your subconscious mind to release anxiety and embrace a serene sleep routine.
Calming Affirmations that instill positive thoughts and habits, ensuring you drift off to sleep with a calm, clear mind and awaken refreshed.
Binaural Beats and Soothing Soundscapes that quiet your mind and create the perfect ambiance for a night of restful slumber.
With this powerful combination, you'll experience:
- A Deeper, More Restful Sleep - Feel your anxieties and stress melt away as you drift into a profound, rejuvenating slumber.
- Renewed Energy and Vitality - Start your day feeling refreshed and brimming with vitality, ready to conquer any challenge.
- Enhanced Emotional Well-being - Embrace a brighter mood and a positive outlook every morning, setting the tone for a fantastic day.
- Improved Sleep Habits - Overcome barriers to establish a consistent, health-boosting sleep routine that nurtures your long-term wellness.
And much more...
Don't let another night of restless sleep steal your peace of mind and well-being. Transform your sleep, transform your life - starting tonight.
©2024 Blackstone Publications (P)2024 Blackstone PublicationsListeners also enjoyed...
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
Very Good!
- By Stephanie L on 04-18-23
By: Adam Taylor, and others
-
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
-
5 out of 5 stars
-
Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
-
5 out of 5 stars
-
should have been longer
- By Marie willard on 02-06-25
-
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
-
5 out of 5 stars
-
Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
-
Hypnosis 8 Hour Sleep Cycle with Stop Sugar Cravings, Weight Loss Booster (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 55 mins
- Original Recording
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 11
The Hypnosis 8 Hour Sleep Cycle with Stop Sugar Cravings, Weight Loss Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and teaches you how to control and get over your sugar cravings while developing new eating habits.
-
1 out of 5 stars
-
Missing Something!
- By Raelle on 03-17-17
By: Joel Thielke
-
Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
-
5 out of 5 stars
-
Incredibly Helpful!
- By Andres.C 94 on 11-18-24
By: Andrew Green
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
Very Good!
- By Stephanie L on 04-18-23
By: Adam Taylor, and others
-
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
-
5 out of 5 stars
-
Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
A Woman’s Guided Meditation for Sleep and Restoration
- Fall into a Deep Sleep with Mindfulness Hypnosis Scripts for Women That Will Free Your Mind and Body
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 38 mins
- Original Recording
-
Overall5 out of 5 stars 53
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 52
We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt. This sleep meditation audiobook will guide you to a relaxed state of peace where you will recognize your strength and potential as a woman in today’s society. Let the soothing voice help you appreciate your body and transform you to the best version of yourself while falling into a deep sleep.
-
5 out of 5 stars
-
should have been longer
- By Marie willard on 02-06-25
-
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
-
5 out of 5 stars
-
Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
-
Hypnosis 8 Hour Sleep Cycle with Stop Sugar Cravings, Weight Loss Booster (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 55 mins
- Original Recording
-
Overall4 out of 5 stars 13
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 11
The Hypnosis 8 Hour Sleep Cycle with Stop Sugar Cravings, Weight Loss Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and teaches you how to control and get over your sugar cravings while developing new eating habits.
-
1 out of 5 stars
-
Missing Something!
- By Raelle on 03-17-17
By: Joel Thielke
-
Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
-
5 out of 5 stars
-
Incredibly Helpful!
- By Andres.C 94 on 11-18-24
By: Andrew Green
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.
-
5 out of 5 stars
-
Perfect for those restless nights!
- By 80's Girl on 12-07-24
-
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 58
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!
-
5 out of 5 stars
-
Want blissful sleep?? 😴
- By Mandymay💄👠👛 on 05-19-17
-
Train Your Brain to Learn Astral Projection, Safe Out-of-Body Experience with Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 229
-
Performance4.5 out of 5 stars 191
-
Story4.5 out of 5 stars 182
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program for astral projection is safe and easy to use, and will help you harness the power of astral travel in no time. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
-
5 out of 5 stars
-
Make sure the conditions are right
- By katie on 10-10-19
By: Joel Thielke
-
Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 180
-
Performance5 out of 5 stars 179
-
Story5 out of 5 stars 179
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
-
1 out of 5 stars
-
the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
-
Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 186
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 155
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
absolutely amazing sleep aid
- By Jacqualine on 12-16-16
-
Binaural Deep Sleep Hypnosis
- A high quality binaural hypnosis session to help you sleep deeply every night
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep every time. The binaural beats have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.
-
5 out of 5 stars
-
Excellent
- By Lynette Wood on 01-26-24
By: Glenn Harrold
-
Deep Sleep and Mindfulness Meditation
- Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
- By: Jason Williams
- Narrated by: Adam Greco
- Length: 1 hr and 32 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.
-
1 out of 5 stars
-
His voice!!!!
- By Leanne Tant on 04-23-22
By: Jason Williams
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Rapid Weight Loss Hypnosis
- Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations
- By: Kaizen Mindfulness Meditations
- Narrated by: Ashley Nicole Stevens
- Length: 4 hrs and 19 mins
- Original Recording
-
Overall5 out of 5 stars 70
-
Performance4.5 out of 5 stars 69
-
Story4.5 out of 5 stars 69
Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
-
2 out of 5 stars
-
Am returning.
- By Wolf on 07-03-20
-
Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 984
-
Performance4.5 out of 5 stars 768
-
Story4.5 out of 5 stars 744
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
-
3 out of 5 stars
-
Ok. But Audible ruins it at the end making it useless.
- By ttconner on 05-15-18
By: Joel Thielke
-
Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
-
5 out of 5 stars
-
Great book
- By Tabetha Pegues on 11-07-24
By: Kelly Robins
-
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 258
-
Performance4.5 out of 5 stars 230
-
Story4.5 out of 5 stars 223
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
-
1 out of 5 stars
-
Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,107
-
Performance5 out of 5 stars 16,472
-
Story5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 281
-
Performance4.5 out of 5 stars 274
-
Story4.5 out of 5 stars 274
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Hack your Routine
- By Joseph Pangilinan on 03-12-25
By: BBC Studios
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,803
-
Performance5 out of 5 stars 38,598
-
Story4.5 out of 5 stars 38,461
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Thanks for sharing
- By BL.Switzer on 03-15-25
By: Samantha Bee
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 15
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,107
-
Performance5 out of 5 stars 16,472
-
Story5 out of 5 stars 16,332
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 281
-
Performance4.5 out of 5 stars 274
-
Story4.5 out of 5 stars 274
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Hack your Routine
- By Joseph Pangilinan on 03-12-25
By: BBC Studios
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,803
-
Performance5 out of 5 stars 38,598
-
Story4.5 out of 5 stars 38,461
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
Thanks for sharing
- By BL.Switzer on 03-15-25
By: Samantha Bee
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 15
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,159
-
Performance4.5 out of 5 stars 17,505
-
Story4.5 out of 5 stars 17,263
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,516
-
Performance4.5 out of 5 stars 7,247
-
Story4.5 out of 5 stars 7,186
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- By: Thomas Mayne Reid
- Narrated by: Yung Gravy
- Length: 22 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Story4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
5 out of 5 stars
-
10/10
- By Madison Hatchell on 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
People who viewed this also viewed...
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
Very Good!
- By Stephanie L on 04-18-23
By: Adam Taylor, and others
-
Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 186
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 155
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
absolutely amazing sleep aid
- By Jacqualine on 12-16-16
-
Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 8 hrs
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 43
This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.
-
5 out of 5 stars
-
I... am... happy... with... my... purchase...
- By Kindle Customer on 08-15-21
By: Joel Thielke
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,190
-
Performance4.5 out of 5 stars 956
-
Story4 out of 5 stars 916
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
-
5 out of 5 stars
-
Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
-
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
-
5 out of 5 stars
-
Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
Very Good!
- By Stephanie L on 04-18-23
By: Adam Taylor, and others
-
Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall4 out of 5 stars 186
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 155
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
absolutely amazing sleep aid
- By Jacqualine on 12-16-16
-
Hypnosis 8 Hour Sleep Cycle with Brainwave Accelerator
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 8 hrs
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 43
This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.
-
5 out of 5 stars
-
I... am... happy... with... my... purchase...
- By Kindle Customer on 08-15-21
By: Joel Thielke
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,190
-
Performance4.5 out of 5 stars 956
-
Story4 out of 5 stars 916
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 17
Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
-
5 out of 5 stars
-
Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
-
Guided Meditations for Deep Sleep and Self-Healing Hypnosis
- Meditation and Affirmation Practices for Overcoming Insomnia & Deep Relaxation to Help You Fall Asleep Instantly with Self-Esteem: Self-Healing Series, Book 1
- By: Kundalini Meditation Academy
- Narrated by: Adam Greco
- Length: 1 hr and 31 mins
- Unabridged
-
Overall5 out of 5 stars 53
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.
-
5 out of 5 stars
-
Very helpful to fall asleep quickly
- By Louise Taylor on 06-14-21
-
Fantastical Bedtime Stories for Stressed Out Adults
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.
-
5 out of 5 stars
-
Perfect for those restless nights!
- By 80's Girl on 12-07-24
-
Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
-
Overall4.5 out of 5 stars 258
-
Performance4.5 out of 5 stars 230
-
Story4.5 out of 5 stars 223
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
-
1 out of 5 stars
-
Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
-
Nighttime Meditation for Deep Sleep
- A Brief Guide for Better Sleep
- By: Suzanne Smith
- Narrated by: Tom Brooks
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.
By: Suzanne Smith
-
Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
-
5 out of 5 stars
-
Relaxing… BUT …..
- By Danielle D. on 02-25-25
-
Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
-
Overall3.5 out of 5 stars 1,233
-
Performance3.5 out of 5 stars 1,061
-
Story3.5 out of 5 stars 1,027
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
-
1 out of 5 stars
-
Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
-
Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 57
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 55
Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.
-
5 out of 5 stars
-
Changing my sleep
- By Pei on 04-02-24
By: Aria Blackstone
-
Hypnosis 8 Hour Sleep Cycle with Chakra Opening and Cleansing Booster (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 56 mins
- Original Recording
-
Overall5 out of 5 stars 36
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 31
The Hypnosis 8 Hour Sleep Cycle with Chakra Opening and Cleansing Booster is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and align your chakra to allow prana to flow freely.
-
4 out of 5 stars
-
Pleasant
- By S. Stone on 09-14-16
By: Joel Thielke
-
Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 105
-
Performance4.5 out of 5 stars 79
-
Story4 out of 5 stars 76
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
-
2 out of 5 stars
-
not as good as reviews
- By vajher on 10-21-21
-
A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 40
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
-
5 out of 5 stars
-
Kindle remove the announcement at the end
- By Moz on 08-30-22
-
Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- By: Destiny Johnson
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
- Original Recording
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
-
5 out of 5 stars
-
Outstanding
- By Brock Beaman on 11-21-23
By: Destiny Johnson
-
Deep Sleep Hypnosis
- 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 30 mins
- Original Recording
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 58
With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen positive affirmations to manifest success and happiness, you can use this hypnosis every night!
-
5 out of 5 stars
-
Want blissful sleep?? 😴
- By Mandymay💄👠👛 on 05-19-17
-
Binaural Beats
- Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms. his immersive audio experience serves as your personal guide to unlocking the full potential of your brain. By tapping into these powerful brainwave states, you'll set off on an exciting journey to sharpen your mind, boost your problem-solving abilities, and elevate your cognitive function like never before.
-
5 out of 5 stars
-
An Effective Audiobook to Maximize Calmness
- By Shyna on 09-07-24
By: Alison Blaire
What listeners say about Deep Sleep Hypnosis & Relaxation 3-in-1
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kristen M.
- 08-06-24
Finally Sleeping Through the Night!
I’ve struggled with insomnia for years, and this audiobook has been a lifesaver. The guided meditations and hypnotherapy sessions are incredibly soothing, and the sleep sounds and binaural beats work wonders. I’m finally able to fall asleep quickly and stay asleep all night. I Highly recommend it if you’re looking to improve your sleep quality!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gerald
- 07-24-24
A Refreshing Experience
This book is a helpful guide for addressing sleep issues and patterns. It contains soothing sounds, making it relaxing and conducive to sleep. I enjoyed listening to every bit of it, especially the affirmations. Each chapter is unique and offers a refreshing experience, perfect for getting ready for the next day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Theodore Faison
- 12-27-24
Restful Nights Are Finally Here
I've always been a light sleeper, but this audiobook has made a huge difference. The guided meditations and gentle affirmations help me wind down and shift my focus away from the day's stress. The calming sounds and soothing techniques are perfect for creating a relaxing bedtime routine. It's not just about sleep—it's about starting the next day refreshed and balanced. A must-have for anyone wanting better rest!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Allan F
- 07-25-24
Finally sleeping through the night
I used to toss and turn for hours, but this audiobook changed everything for me. The guided meditations are so calming, and I can feel the stress melting away as I listen. The hypnosis sessions have really helped me release anxiety and get into a peaceful sleep routine. I love the calming affirmations—they make such a difference in how I end my day. Plus, the binaural beats create the perfect background to relax my mind. Now, I wake up feeling refreshed and ready to tackle the day. If you struggle with sleep, you need this in your life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mercedes Pan
- 01-10-25
A better sleep
This audiobook is great for those who has trouble sleeping. The meditations and affirmations help you feel calm and let go of stress, that would be a great help before bed! I loved the peaceful sounds that made it even easier to fall asleep. I played it a few minutes before bed and I enjoyed it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jameson
- 01-10-25
Transform Your Sleep.....Transform Your Life
This audiobook is a soothing companion for anyone struggling with restless nights. The guided meditations and hypnosis sessions are calming and effective, helping quiet the mind and ease into deep sleep. I especially loved the affirmations—they left me feeling peaceful and ready to embrace restful nights. The binaural beats and relaxing soundscapes create a perfect ambiance for drifting off. If you’re ready to wake up refreshed and energized, this audiobook is the perfect solution for better sleep and brighter mornings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Philomena Ogoh
- 07-24-24
Drift into Dreamland Effortlessly!
This 3-in-1 guide has been a game-changer for my sleep routine! The combination of guided meditations, hypnotherapy, and soothing sounds helps me relax and fall asleep much faster than before. I've struggled with insomnia and anxiety for years, but this has made a noticeable difference. The binaural beats are particularly effective, and I wake up feeling more refreshed and rested. It's like having a personal sleep coach. If you're looking for a natural way to improve your sleep, this is definitely worth trying!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chika Njoku
- 08-24-24
Highly Recommended
Enjoyed this lovely audiobook.It was designed to help you achieve restful and rejuvenating sleep through a blend of guided meditations, hypnotherapy, and binaural beats. it promises deeper sleep, renewed energy, improved emotional well-being, and better sleep habits, ensuring you wake up refreshed and ready to tackle the day.
This is a must listen and provides soothing guided meditations and hypnosis sessions to ease anxiety, dissolve stress, and reprogram your subconscious for a serene sleep routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- SCOTT D SCHEPPMANN
- 08-28-24
A Nightime Essential for Better Sleep
“Deep Sleep Hypnosis and Relaxation” has been a lifesaver for my restless nights.
The soothing voice and calming techniques guide me into a state of deep relaxation, helping me drift off faster and stay asleep longer. I wake up feeling more rested and refreshed, which has made a big difference in my daily energy.
If you struggle with sleep or just want a more relaxing bedtime routine, this audiobook is a fantastic addition to your nighttime lineup.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tay
- 08-06-24
a comprehensive solution
I liked how this audiobook offers a comprehensive solution for achieving restful and rejuvenating sleep. The combination of guided meditations, hypnosis sessions, and calming affirmations effectively relaxes the mind and body, paving the way for deep, uninterrupted sleep. The inclusion of binaural beats and soothing soundscapes further enhances the meditation experience, ensuring listeners wake up refreshed, energized, and emotionally balanced.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!