![DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships] Audiobook By Callie Parker cover art](https://m.media-amazon.com/images/I/41hin2GKH6L._SL500_.jpg)
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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
- Una guía de autoayuda para descubrir y sanar el trastorno límite de la personalidad
- Narrated by: Andrea Holland
- Length: 4 hrs and 34 mins
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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
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Publisher's summary
Cómo dominar la regulación emocional y mejorar las relaciones sin una agitación constante, aunque los métodos tradicionales hayan fracasado.
En este audiolibro descubrirá
-Técnicas probadas de DBT para mejorar la regulación emocional y reducir la impulsividad.
-Ejercicios prácticos para mejorar sus habilidades interpersonales y fomentar relaciones más sanas
-Guía paso a paso para aplicar las habilidades DBT a los retos cotidianos
-Estrategias para cultivar la autocompasión y la autoaceptación
-Herramientas para identificar y manejar los desencadenantes que provocan malestar emocional.
-Métodos para construir un sistema de apoyo sólido y comunicarse eficazmente con los seres queridos.
-Técnicas para desarrollar la atención plena y permanecer presente en el momento.
-Formas de afrontar el estrés y evitar el agobio emocional.
-La importancia de establecer límites y mantenerlos con confianza.
-Perspectivas sobre el papel del autocuidado en el manejo de los síntomas del TLP.
-Consejos para integrar las habilidades DBT en su rutina diaria para el éxito a largo plazo.
-Técnicas avanzadas de DBT para quienes ya dominan las básicas-Ejemplos de la vida real y estudios de casos para ilustrar la eficacia de la DBT
-Una guía completa para mantener el progreso y prevenir las recaídas-Afirmaciones alentadoras y ejercicios para aumentar la motivación y la resiliencia.
Y mucho más.
Si estás preparado para recuperar el control de tus emociones, construir relaciones más sólidas y crear una vida que realmente merezca la pena, este audiolibro es para ti. Es hora de embarcarse en un viaje de autodescubrimiento, sanación y transformación.
No dejes que el TLP controle tu vida por más tiempo.
Consigue hoy tu copia de «DBT para adultos con TLP» y comienza tu viaje hacia un futuro mejor.
Please note: This audiobook is in Spanish.
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