Complete Guide to Fasting - Fasting for Men and Women Audiobook By Michail Devoul cover art

Complete Guide to Fasting - Fasting for Men and Women

Fasting for Health

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Complete Guide to Fasting - Fasting for Men and Women

By: Michail Devoul
Narrated by: Clayton Masales
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

When it comes to living a healthy lifestyle, good eating, and regular exercise are keys. While this is true, we can also think about our connection with food and living a healthy lifestyle.

Fasting is voluntarily abstaining from some or all food, drink, or both for a period of time. Short-term fasting can provide good health benefits, despite its reputation for being harmful, depriving, or reserved for religious reasons. Fasting is becoming more frequently regarded as a viable technique of managing weight and preventing disease as research in this field expands. Simultaneously, it is critical that fasting be done correctly and in a healthy manner.

Fasting's popularity has skyrocketed in recent years, thanks to phrases like intermittent fasting and time-restricted feeding making their way into the mainstream media. However, before jumping right into fasting, it's essential to understand what fasting is, what it entails, and the three types of fasts.

This book gives you all the needed information on fasting including the three types of fasting. All the benefits and disadvantages to fasting along with the strategies and foods to eat.

©2021 Michail Devoul (P)2021 Michail Eckles
Fasting
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Complete Guide to Fasting - Fasting for Men and Women

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.