![Cómo mandar a la mierda de forma educada [How to Politely Tell People Off] Audiobook By Alba Cardalda cover art](https://m.media-amazon.com/images/I/41P2hlg2z7L._SL500_.jpg)
Cómo mandar a la mierda de forma educada [How to Politely Tell People Off]
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Narrated by:
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Alba Cardalda
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By:
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Alba Cardalda
PONER LÍMITES NUNCA FUE TAN FÁCIL.
MÁS DE 150.000 PERSONAS YA LO RECOMIENDAN.
«Un libro para coger fuerzas y aprender a decir no». La Vanguardia
«Un manual muy explícito, repleto de consejos prácticos». El Mundo
«Resume muchas cosas que todos hemos pensado en algún momento». COPE
«El libro da incluso más de lo que promete». El Español
¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos.
En este libro, la psicóloga y neurocientífica Alba Cardalda nos enseña a decir «basta» con asertividad y empatía para conseguir relaciones más plenas y honestas, que nos harán sentir más respetados, amados y, sobre todo, libres de ser quienes realmente somos.
UN LIBRO PRÁCTICO, FIABLE, CON RESULTADOS.
Please note: This audiobook is in Spanish.
©2023 Alba Cardalda (P)2023 Penguin Random House Grupo Editorial, S.A.U.Listeners also enjoyed...

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Me encanto! Facil de entender y usar cada dia 🙏
Mil gracias
Gracias
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Interesante, quizás a veces un poco extremo
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Amor propio
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Como poner límites a personas
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Todoooo
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NECESARIO PARA SOBREVIVIR EN ESTE MUNDO
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Sus estrategias y consejos
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Muy recomendado !
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Excelente
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gracias este libro ya no me siento culpable de querer mandar a la mierda a ciertas personas que si se lo merecían.
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