![¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?] Audiobook By Michael L. Ghondha cover art](https://m.media-amazon.com/images/I/41LqHtLeDHL._SL500_.jpg)
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¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?]
- Narrated by: Gustavo Hernández
- Length: 3 hrs and 14 mins
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¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?]
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Publisher's summary
En un mundo donde el pensamiento constante puede convertirse en una trampa, este audiolibro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.
¿Qué aprenderás?:
-Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.
-Comprenderás cómo el ego construye una identidad a veces limitante.
-Podrás minimizar la queja constante para mejorar relaciones personales y logros personales.
-Entenderás la Conexión entre pensamientos excesivos y ansiedad.
·-Explorarás la Práctica del mindfulness como herramienta esencial para modificar la tendencia a pensar demasiado.
-Desarrollarás Habilidades y técnicas prácticas y efectivas para controlar tus pensamientos.
-Adquirirás conocimientos profundos sobre la naturaleza de la mente y herramientas para vivir con propósito.
-Comprenderás cómo el optimismo y el pesimismo se originan en tu forma de pensar.
Desata tu potencial con las herramientas prácticas que te brindará este viaje de autodescubrimiento.
Please note: This audiobook is in Spanish.
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What listeners say about ¿Cómo dejar de pensar demasiado? [How to Stop Thinking Too Much?]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Meylin Diaz
- 03-30-24
buen libro
no sabia si iba ser bueno,porque no tenia reseña alguna,pero aun asi me arriesgue y valio la pena,Es ese tipo de libro que va directo al punto,consiso preciso, sin rellenos y de gran aprendizaje todo su contenido
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