![¿Cómo controlar tus emociones? [How to Control Your Emotions?] Audiobook By Michael L. Ghondha cover art](https://m.media-amazon.com/images/I/41dVk6ObQaL._SL500_.jpg)
¿Cómo controlar tus emociones? [How to Control Your Emotions?]
Una guía con las estrategias para aprender a identificar, aceptar tus emociones y superar el estrés y la ansiedad
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¿Cómo controlar tus emociones? [How to Control Your Emotions?]
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Narrated by:
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Gustavo Hernández
About this listen
En este audiolibro, descubrirás una guía completa que te llevará a explorar el fascinante universo de tus respuestas emocionales. En un mundo donde las emociones a menudo parecen indomables, te embarcarás en un viaje hacia la autorregulación emocional y el bienestar general duradero.
¿Qué encontrarás en este audiolibro?
-Explorarás el impactante mundo de las emociones y descubre cómo moldean tu conducta.
-Comprenderás la influencia de tus cuidadores en tu regulación emocional y el papel crucial de la reflexión en tu crecimiento personal.
-Desafiarás la creencia común de que las situaciones definen tus respuestas emocionales.
-Aprenderás a identificar tus emociones y descubre la influencia de las creencias en la interpretación de eventos.
-Dominarás el arte de controlar directamente tus emociones con estrategias prácticas para la regulación emocional.
-Eliminarás las emociones negativas promoviendo emociones positivas y adopta estrategias para evitar la justificación y la identificación.
Al concluir la lectura, te sentirás capacitado y consciente de tus respuestas emocionales. Antes de comenzar, elimina distracciones, toma notas y adopta un ritmo pausado de lectura para apreciar las valiosas estrategias que te llevarán a un mayor autocontrol emocional.
Please note: This audiobook is in Spanish.
©2024 Michael L. Ghondha (P)2024 Michael L. GhondhaRelated to this topic
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