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Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
- Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
- Narrated by: Nicolocutor
- Length: 3 hrs and 48 mins
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Publisher's summary
*¿Sabías que la ansiedad afecta a más de 40 millones de adultos en los Estados Unidos?
Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena.
Descubre poderosas técnicas para:
- Dominar tus pensamientos y emociones: Aprende a redirigir tu enfoque, gestionar el estrés y desarrollar un diálogo interno positivo.
- Desarrollar inteligencia emocional: Mejora tu autoconciencia, autocontrol, empatía y motivación para desbloquear todo tu potencial.
- Abrazar la libertad personal: Toma decisiones conscientes alineadas con tus valores y crea una vida auténtica y con propósito.
- Reprogramar tu mente diariamente: Implementa estrategias prácticas para mejorar tu enfoque, productividad y bienestar general.
No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
Ordena tu copia hoy y comienza tu camino hacia una vida más tranquila y satisfactoria.
*Según la Anxiety and Depression Association of America.
Please note: This audiobook is in Spanish.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
What listeners say about Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 11-11-24
Encontrar la calma y el control
Este audiolibro es una guía sencilla pero poderosa. Me ayudó a darme cuenta de que tiendo a pensar demasiado y a dejar que la ansiedad controle mi día. La autora da consejos fáciles de seguir para gestionar mis pensamientos y sentirme más dueña de mis emociones, lo que me resultó muy tranquilizador.
Me gustaron especialmente las partes sobre el desarrollo de la inteligencia emocional. Me hicieron sentir más consciente y en sintonía conmigo misma. Este libro fue como un suave empujón hacia una forma mejor y más pacífica de manejar el estrés. Si buscas aliviar la ansiedad y sentirte más libre, ésta puede ser una gran elección.
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- The Fosters
- 11-11-24
Un camino hacia la calma
Este audiolibro ofrece un enfoque directo para reducir el exceso de pensamiento centrándose en la inteligencia emocional y en ejercicios mentales prácticos. La estructura es clara y fácil de seguir, y el tono tranquilo del narrador contribuye a la sensación general de apoyo y orientación. Aunque puede llevar tiempo asimilar completamente los pasos, es un recurso valioso para cualquiera que quiera controlar mejor los pensamientos ansiosos. En general, es una guía práctica para lograr una mentalidad más pacífica a través de consejos prácticos.
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- Tay
- 11-12-24
Take Control of Your Mind and Overcome Anxiety
How to Stop Overthinking and Start Controlling Your Mind provides effective strategies to manage anxiety and build emotional intelligence. With practical techniques for redirecting thoughts, managing stress, and making conscious decisions, this book helps you live a fuller, more authentic life. Reclaim your emotional freedom and well-being with this accessible and transformative guide!
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- Doc
- 11-10-24
Perfecto
Recomiendo mucho esta guía. Ofrece pasos claros para calmar la mente y controlar los pensamientos ansiosos. Los consejos prácticos sobre inteligencia emocional y alivio de la ansiedad han marcado una gran diferencia en mi vida diaria. Este libro me ha ayudado a manejar mi tendencia a sobrepensar.
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- Anonymous
- 11-10-24
altamente recomendado!
Este libro es perfecto para quienes se sienten atrapados en sus pensamientos y buscan herramientas prácticas para liberarse. Me encantó cómo aborda la inteligencia emocional y ofrece técnicas para reprogramar la mente de forma sencilla y efectiva. Desde que comencé a aplicarlas, siento más claridad mental y menos ansiedad en mi día a día.
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- GrammyG
- 11-10-24
Una Guía Liberadora para Dominar Tu Mente
Este libro me ayudó a entender y controlar mi tendencia a pensar demasiado. Los consejos sobre inteligencia emocional y alivio de la ansiedad son prácticos y alcanzables, y han hecho una gran diferencia en mi vida cotidiana. Ofrece pasos claros para pasar del exceso de pensamiento a una mentalidad más relajada, lo que me hace sentir más libre y concentrado. Si buscas calmar tu mente y ganar control sobre los pensamientos ansiosos, esta guía es un recurso fantástico. ¡Muy recomendado!
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- MommaLibby
- 11-14-24
¡Excelente para aquellos que piensan demasiado!
¡Recomiendo encarecidamente este libro a los pensadores excesivos! Lleno de consejos y técnicas sencillas, este libro es perfecto para las personas que se quedan estancadas en sus vidas porque piensan demasiado en todo.
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- John K
- 11-11-24
Practical Resources!
It is excellent for someone who feels trapped in a cycle of overthinking and anxiety. How to Stop Overthinking and Start Controlling Your Mind” is just the guide to breaking free. There are practical resources that provide techniques to help you master your thoughts, manage stress, and develop emotional intelligence.
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- Monika 5
- 11-11-24
Excelente Guía para Liberar la Mente!
Este libro es una herramienta increíble para quienes queremos dejar atrás la ansiedad y vivir más en paz. Ivan Meier explica de manera sencilla cómo controlar los pensamientos excesivos y desarrollar inteligencia emocional. Los consejos y ejercicios son prácticos y fáciles de aplicar en la vida diaria. Ya me siento más relajado y en control de mis emociones. Muy recomendado si buscas una forma efectiva de vivir con menos estrés y más libertad mental.
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