Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
Una Guía para Desarrollar la Inteligencia Emocional, Deshacer la Ansiedad y Vivir Más Libremente
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Narrated by:
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Nicolocutor
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By:
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Ivan Meier
About this listen
*¿Sabías que la ansiedad afecta a más de 40 millones de adultos en los Estados Unidos?
Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena.
Descubre poderosas técnicas para:
- Dominar tus pensamientos y emociones: Aprende a redirigir tu enfoque, gestionar el estrés y desarrollar un diálogo interno positivo.
- Desarrollar inteligencia emocional: Mejora tu autoconciencia, autocontrol, empatía y motivación para desbloquear todo tu potencial.
- Abrazar la libertad personal: Toma decisiones conscientes alineadas con tus valores y crea una vida auténtica y con propósito.
- Reprogramar tu mente diariamente: Implementa estrategias prácticas para mejorar tu enfoque, productividad y bienestar general.
No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.
Ordena tu copia hoy y comienza tu camino hacia una vida más tranquila y satisfactoria.
*Según la Anxiety and Depression Association of America.
Please note: This audiobook is in Spanish.
©2024 Confienza Consulting LLC (P)2024 Confienza Consulting LLCListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Cómo Dejar de Pensar Demasiado y Empezar a Controlar Tu Mente [How to Stop Overthinking and Start Controlling Your Mind]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chika Njoku
- 11-20-24
Una guía práctica que transforma tu forma de pensa
Este libro fue justo lo que necesitaba. Siempre he tenido problemas con el exceso de pensamientos, pero las técnicas explicadas aquí son fáciles de aplicar y realmente efectivas. Me encantó cómo aborda tanto la ansiedad como el desarrollo de la inteligencia emocional. Cada capítulo me ayudó a comprender mejor cómo funciona mi mente y me dio herramientas para cambiar mi enfoque diario. Si estás buscando claridad mental y más paz en tu vida, este libro es un excelente punto de partida.
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- TheVibeIsIntrovert
- 11-15-24
¡Dejar de pensar demasiado ahora es cosa del pasad
Nuestros cerebros son responsables de interpretar nuestras experiencias, y podemos influir en cómo nos sentimos diariamente practicando el diálogo interno positivo.
Este libro te enseña cómo hacerlo, junto con otras herramientas para manejar el estrés, mejorar el autocontrol y aumentar la motivación.
Desde que lo leí, he comenzado a pausar activamente cada vez que empiezo a pensar demasiado en algo, y en su lugar utilizo lo que he aprendido en este libro para ayudarme a poner las cosas en perspectiva.
Si quieres aprender a enfocarte en las cosas tal como son, sin exagerar ni estresarte, consigue una copia de este libro.
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- Gina
- 11-18-24
¡Este libro es súper divertido y me ayudó mucho!
¡Este libro es súper divertido y me ayudó mucho! Antes me sentía un poco nervioso todo el tiempo, pero ahora sé cómo calmarme. Me enseñó trucos geniales para pensar cosas buenas y dejar de preocuparme tanto. Si te sientes un poco abrumado, ¡este libro es perfecto para ti! Es como tener un amigo que te da los mejores consejos.
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- GrammyG
- 11-10-24
Una Guía Liberadora para Dominar Tu Mente
Este libro me ayudó a entender y controlar mi tendencia a pensar demasiado. Los consejos sobre inteligencia emocional y alivio de la ansiedad son prácticos y alcanzables, y han hecho una gran diferencia en mi vida cotidiana. Ofrece pasos claros para pasar del exceso de pensamiento a una mentalidad más relajada, lo que me hace sentir más libre y concentrado. Si buscas calmar tu mente y ganar control sobre los pensamientos ansiosos, esta guía es un recurso fantástico. ¡Muy recomendado!
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- MommaLibby
- 11-14-24
¡Excelente para aquellos que piensan demasiado!
¡Recomiendo encarecidamente este libro a los pensadores excesivos! Lleno de consejos y técnicas sencillas, este libro es perfecto para las personas que se quedan estancadas en sus vidas porque piensan demasiado en todo.
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- John K
- 11-11-24
Practical Resources!
It is excellent for someone who feels trapped in a cycle of overthinking and anxiety. How to Stop Overthinking and Start Controlling Your Mind” is just the guide to breaking free. There are practical resources that provide techniques to help you master your thoughts, manage stress, and develop emotional intelligence.
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- Monika 5
- 11-11-24
Excelente Guía para Liberar la Mente!
Este libro es una herramienta increíble para quienes queremos dejar atrás la ansiedad y vivir más en paz. Ivan Meier explica de manera sencilla cómo controlar los pensamientos excesivos y desarrollar inteligencia emocional. Los consejos y ejercicios son prácticos y fáciles de aplicar en la vida diaria. Ya me siento más relajado y en control de mis emociones. Muy recomendado si buscas una forma efectiva de vivir con menos estrés y más libertad mental.
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- The Fosters
- 11-11-24
Un camino hacia la calma
Este audiolibro ofrece un enfoque directo para reducir el exceso de pensamiento centrándose en la inteligencia emocional y en ejercicios mentales prácticos. La estructura es clara y fácil de seguir, y el tono tranquilo del narrador contribuye a la sensación general de apoyo y orientación. Aunque puede llevar tiempo asimilar completamente los pasos, es un recurso valioso para cualquiera que quiera controlar mejor los pensamientos ansiosos. En general, es una guía práctica para lograr una mentalidad más pacífica a través de consejos prácticos.
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- Leil
- 11-18-24
Practical Guide to Stop Overthinking
"How to Stop Overthinking and Start Controlling Your Mind" is a helpful guide meant to assist readers in breaking away from the tiring habit of overthinking. It's full of useful tips and clear advice that show you how to calm your thoughts, lower stress, and stay focused in your daily life.
The writer explains why we overthink and gives simple methods to change negative thinking habits. The book includes exercises like mindfulness and ways to rethink your thoughts, providing tools to help you manage your mind better and find clarity and purpose.
This book stands out because it uses a simple and direct approach. No matter if you're dealing with anxiety, having trouble making decisions, or just want peace of mind, this book offers practical solutions you can use right away. This is a must-have for anyone ready to move past the mental clutter and live with intention and confidence. It’s not just a book—it’s a mindset makeover.
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- Tay
- 11-12-24
Take Control of Your Mind and Overcome Anxiety
How to Stop Overthinking and Start Controlling Your Mind provides effective strategies to manage anxiety and build emotional intelligence. With practical techniques for redirecting thoughts, managing stress, and making conscious decisions, this book helps you live a fuller, more authentic life. Reclaim your emotional freedom and well-being with this accessible and transformative guide!
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