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Comer sin culpa
- Narrated by: Anagabriela Espinoza
- Length: 5 hrs and 51 mins
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Comer sin culpa
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Publisher's summary
Los 5 pasos para hacer las paces con tu cuerpo
Si tus antojos están fuera de control, si durante años has peleado con la báscula o sin importar lo que comas, siempre tienes un hambre voraz, este libro es para ti.
A partir de la ciencia emergente de los psicobióticos —bacterias intestinales saludables que ayudan a mejorar el estado de ánimo y a regular el hambre, el peso y los antojos—, la doctora Amy Shah desarrolló un plan de 5 pasos para ayudarte a mejorar tu relación con la comida sin privarte de los alimentos que te gustan:
- Reabastecer: incluye los nutrientes diarios necesarios en tus comidas para disminuir el hambre.
- Reprogramar: deja de caer en las trampas de la industria alimentaria y prepara platillos más saludables.
- Reajustar: descubre acciones sencillas que te permitirán balancear tu ritmo circadiano.
- Revitalizar: aplica técnicas para mejorar tu descanso y así tener más energía.
- Reentrenar: mueve tu cuerpo para regular los químicos cerebrales que provocan los antojos.
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