Cognitive Behavioural Therapy
A Very Short Introduction
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Cognitive Behavioural Therapy
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Narrated by:
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Deborah Balm
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By:
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Freda McManus
About this listen
Cognitive behavior therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behavior being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behavior, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking.
This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.
©2022 Freda McManus (P)2022 TantorListeners also enjoyed...
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,938
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Performance5 out of 5 stars 16,309
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Story5 out of 5 stars 16,169
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,264
-
Performance4.5 out of 5 stars 2,730
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Story4.5 out of 5 stars 2,714
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Logic is often perceived as having little to do with the rest of philosophy, and even less to do with real life. In this lively and accessible introduction, Graham Priest shows how wrong this conception is. He explores the philosophical roots of the subject, explaining how modern formal logic deals with issues ranging from the existence of God and the reality of time to paradoxes of probability and decision theory. Along the way, the basics of formal logic are explained in simple, non-technical terms, showing that logic is a powerful and exciting part of modern philosophy.
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3 out of 5 stars
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A bit disappointing.
- By MarshallP1991 on 12-16-21
By: Graham Priest
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Time
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What is time? What does it mean for time to pass? Is it possible to travel in time? What is the difference between the past and future? Until the work of Newton, these questions were purely topics of philosophical speculation. Since then we've learned a great deal about time, and its study has moved from a subject of philosophical reflection to instead became part of the subject matter of physics.
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5 out of 5 stars
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Great book
- By Sergey on 01-08-23
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2 out of 5 stars
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3 out of 5 stars
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3 out of 5 stars
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A bit disappointing.
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What is time? What does it mean for time to pass? Is it possible to travel in time? What is the difference between the past and future? Until the work of Newton, these questions were purely topics of philosophical speculation. Since then we've learned a great deal about time, and its study has moved from a subject of philosophical reflection to instead became part of the subject matter of physics.
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Great book
- By Sergey on 01-08-23
By: Jennan Ismael
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2 out of 5 stars
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Almost Impossible to Listen to Without Text
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Religion
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Overall1 out of 5 stars 1
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Religion: A Very Short Introduction offers a concise nonpartisan overview of religion's long history and its complicated role in the world today.
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1 out of 5 stars
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Dry, even by academic standards
- By Owen Summerscales on 10-13-24
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Number Theory: A Very Short Introduction
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Overall2.5 out of 5 stars 2
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Number theory is the branch of mathematics that is primarily concerned with the counting numbers. Of particular importance are the prime numbers, the "building blocks" of our number system. The subject is an old one, dating back over two millennia to the ancient Greeks, and for many years has been studied for its intrinsic beauty and elegance, not least because several of its challenges are so easy to state that everyone can understand them, and yet no one has ever been able to resolve them. But number theory has also recently become of great practical importance.
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Wittgenstein
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Overall4.5 out of 5 stars 26
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Performance4 out of 5 stars 23
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Ludwig Wittgenstein (1889-1951) was an extraordinarily original thinker, whose influence on 20th-century thinking far outside the bounds of philosophy alone. In this engaging Introduction, A. C. Grayling makes Wittgenstein's thought accessible to the general listener by explaining the nature and impact of Wittgenstein's views. He describes both his early and later philosophy, the differences and connections between them, and gives a fresh assessment of Wittgenstein's continuing influence on contemporary thought.
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3 out of 5 stars
-
Track -ta- toose?
- By sleight on 07-13-22
By: A. C. Grayling
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Kant
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- By: Roger Scruton
- Narrated by: Kyle Munley
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Kant is arguably the most influential modern philosopher, but also one of the most difficult. Roger Scruton tackles his exceptionally complex subject with a strong hand, exploring the background to Kant's work and showing why the Critique of Pure Reason has proved so enduring.
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4 out of 5 stars
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Comprehensive, Well Read, But Very Abstract
- By Drone Boy on 09-09-21
By: Roger Scruton
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Philosophy of Physics
- A Very Short Introduction
- By: David Wallace
- Narrated by: Walter Dixon
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Philosophy of Physics is concerned with the deepest theories of modern physics - notably quantum theory, our theories of space, time and symmetry, and thermal physics - and their strange, even bizarre conceptual implications. A deeper understanding of these theories helps both physics, through pointing the way to new theories and new applications, and philosophy, through seeing how our worldview has to change in the light of what we learn from physics.
By: David Wallace
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Capitalism, 2nd Edition
- A Very Short Introduction
- By: James Fulcher
- Narrated by: Julian Elfer, Jennifer Van Dyck
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Story4 out of 5 stars 6
The word capitalism is one that is heard and used frequently, but what is capitalism really all about, and what does it mean? This Very Short Introduction audiobook addresses questions such as, "what is capital?" before discussing the history and development of capitalism through several detailed case studies, ranging from the tulipomania of 17th-century Holland, the Great Depression of the 1930s, and, in this new edition, the impact of the global financial crisis that started in 2007-08.
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3 out of 5 stars
-
Good book
- By SEB24 on 10-09-24
By: James Fulcher
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Continental Philosophy
- A Very Short Introduction
- By: Simon Critchley
- Narrated by: Stephen Bowlby
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
In this enlightening Very Short Introduction, Simon Critchley shows us that Continental philosophy encompasses a distinct set of philosophical traditions and practices, with a compelling range of problems all too often ignored by the analytic tradition. He discusses the ideas and approaches of philosophers such as Kant, Hegel, Nietzsche, Husserl, Heidegger, Sartre, Habermas, Foucault, and Derrida. He also introduces key concepts such as existentialism, nihilism, and phenomonology, by explaining their place in the Continental tradition.
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5 out of 5 stars
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narrator and book 5 star
- By Wesley Bishop on 10-11-24
By: Simon Critchley
-
Heidegger
- A Very Short Introduction, 2nd Edition
- By: Michael Inwood
- Narrated by: Jonathan Yen
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Martin Heidegger, considered by some to be the greatest charlatan ever to claim the title of "philosopher", by some as an apologist for Nazism, and by others as an acknowledged leader in continental philosophy, is probably the most divisive thinker of the 20th century. In the second edition of this Very Short Introduction audiobook, Michael Inwood focuses on Heidegger's most important work, Being and Time, to explore its major themes of existence in the world, inauthenticity, guilt, destiny, truth, and the nature of time.
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1 out of 5 stars
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Very Limited and One-sided View
- By Jack L. Sammons on 10-25-24
By: Michael Inwood
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Quantum Theory
- A Very Short Introduction
- By: John Polkinghorne
- Narrated by: Dennis Holland
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Quantum theory is the most revolutionary discovery in physics since Newton. This book gives a lucid, exciting, and accessible account of the surprising and counterintuitive ideas that shape our understanding of the sub-atomic world. It does not disguise the problems of interpretation that still remain unsettled 75 years after the initial discoveries. Uncertainty, probabilistic physics, complementarity, the problematic character of measurement, and decoherence are among the many topics discussed.
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4 out of 5 stars
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VSI # 69
- By Darwin8u on 10-29-24
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Psychology
- A Very Short Introduction
- By: Freda McManus, Gillian Butler
- Narrated by: Tamara Marston
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance.
By: Freda McManus, and others
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Game Theory
- A Very Short Introduction
- By: Ken Binmore
- Narrated by: Jesse Einstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall2 out of 5 stars 7
-
Performance2.5 out of 5 stars 6
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Story2 out of 5 stars 6
Games are everywhere: Drivers maneuvering in heavy traffic are playing a driving game. Bargain hunters bidding on eBay are playing an auctioning game. The supermarket's price for corn flakes is decided by playing an economic game. This Very Short Introduction offers a succinct tour of the fascinating world of game theory, a groundbreaking field that analyzes how to play games in a rational way.
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2 out of 5 stars
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No pdf supplementary materials
- By Thomas on 10-06-21
By: Ken Binmore
-
Nietzsche
- A Very Short Introduction
- By: Michael Tanner
- Narrated by: Christine Williams
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 36
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Performance4.5 out of 5 stars 31
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Story4 out of 5 stars 31
With his well known idiosyncrasies and aphoristic style, Friedrich Nietzsche is always bracing and provocative, and temptingly easy to dip into. Michael Tanner's introduction to the philosopher's life and work examines the numerous ambiguities inherent in his writings and explodes many of the misconceptions that have grown in the hundred years since Nietzsche wrote "do not, above all, confound me with what I am not!"
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3 out of 5 stars
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Presumes way too much
- By Kim M. on 04-30-24
By: Michael Tanner
What listeners say about Cognitive Behavioural Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-12-24
Excellent information
Very informative,
A super introduction to a very broad subject, I’m most grateful for it, thank you
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