Cognitive Behavioral Therapy and Vagus Nerve
Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
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Cognitive Behavioral Therapy and Vagus Nerve
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Narrado por:
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Rebecca Knowles
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De:
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Dr. Brandon Hill
Acerca de esta escucha
Do you want to learn ways to overcome depression, anxiety, panic, phobias, social negative thinking attacks, and improve anger management? If yes, then keep listening....
Whether you’re mildly depressed, you’ve spent countless years dealing with intense anxiety, or you’re currently experiencing some other emotional discomfort, Cognitive Behavior Therapy (CBT) can help.
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. The combined changes in thinking and behavioral patterns alter how they feel about themselves and others so that they can experience a more balanced existence.
Although many people work with a therapist during the course of CBT treatment, this book can help you whether you see a therapist or not. It just means that you have to be even more accountable to yourself for completing the techniques that are provided in the upcoming chapters of this book. This concept is stressed repeatedly in this section because it is in the actual completion of these exercises that you will see the most growth.
You will find some of the tips about Cognitive Behavior Therapy in the chapters of this book that include:
- CBT starter guide
- Goals setting
- Identifying obstacles
- Activate behavior
- Identify and break negative thoughts
- Change and identify your core beliefs
- Maintain mindfulness
- Manage excessive anger
- The behavioral side of CBT
- Support CBT
- Decluttering your mind and life
- The key to feeling good
- And much more
Do you want to learn more? Don’t wait anymore - press the "Buy Now" button and get started.
©2020 Dr. Brandon Hill (P)2020 Dr. Brandon HillLos oyentes también disfrutaron...
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Family history of Alzheimers? Read this!
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El oyente recibió este título gratis
It's very well sound & Easy to understand!
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Best CBT audio book on audible!
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Very smart audio-book!
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This is really fantastic audiobook
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There are many important information here.
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Short and sweet, but extremely helpful audio-book!
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It will help manage your anxiety and depression
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I found this audio book is so helpful for me
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Well worth the understand!
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Very good instructional audiobook
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