Cognitive Behavioral Therapy
A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
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Cognitive Behavioral Therapy
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Narrado por:
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Michael W Rahhal
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De:
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Avery Wright
Acerca de esta escucha
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure.
Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner. In a relaxed style that is easy to understand both by beginners of this topic and by the advanced alike, this audiobook provides an insightful perspective on various new therapy courses and their rate of success. You’ll learn how to deal with anxiety and depression by strengthening your mind processes and using positive thinking on a daily basis.
Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT is addressed not only to patients and is a must in your collection, as it promotes strong mental health and teaches you that no matter what, you are never alone when fighting depression and other similar mental disorders.
©2018 Avery Wright (P)2019 Avery WrightLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 4
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Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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5 out of 5 stars
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Wondrous audio-book teaching skills !!
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Thank you Author Avery Wright and best wishes to all of you that will listen. Never give up!
Going to listen again
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