Psychology of Human Behavior

3 Manuscripts-Emotional Intelligence, Neuro-Linguistic Programming, Cognitive Behavioral Therapy

De: Avery Wright

Narrado por: Michael W. Rahhal

The ultimate guide to changing human behavior. Do you want to increase your EQ and learn how to shape the behavior of those around you?

One of the most important keys to leading a healthy, happy, and successful life is to develop your emotional intelligence. The more you understand about why people act the way they do and how to control your own thoughts and emotions, the easier it is to get what you want out of life.

For the first time, you can now get three of the best books on the psychology of human behavior in one collection. This special three-in-one bundle contains:

• Emotional Intelligence: How to Use Non-Violent Communication to Skyrocket Your EQ
• NLP: Neuro-Linguistic Programming: Techniques for your Best Self
• Cognitive Behavioral Therapy: A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT

Each of these books is filled with tips, tricks, and strategies you can start using right away to improve your relationships, change your mind-set, and to develop healthy thought patterns.

You will learn how to be a better communicator and how to persuade those around you to listen to your ideas.

Inside this collection you will learn:

• The psychology of the unconscious mind
• How to use your shadow to increase your emotional intelligence
• How to read people
• The best way to identify and understand the needs of other people
• Understanding emotions
• Avoiding common mistakes when reading other people
• How to become the master of your own experiences
• The best ways to change your behaviors
• Methods for improving your awareness
• How to improve your relationships
• How to gain more business acumen
• The best ways to use NLP to improve your overall health
• What acceptance and commitment therapy (ACT) is
• The differences between ACT and CBT
• What dialectical behavior therapy (DBT) is
• How to pick the best form of therapy for your personality and situation

If you are serious about changing your outlook and training yourself to be more successful, you need this collection. If you read and apply the principles in these books, you will find that you understand yourself and others better than ever before.

Obstacles to your success will fade away. You will feel happier and healthier, and everyone around you will notice that you are a changed person.

Now is the time to take action on becoming the person you’ve always wanted to be.

©2019 Avery Wright (P)2019 Avery Wright

great book

Learnt so much from this book, very interesting, thank you for offering on audible com

Excellent Resource

It is an excellent resource for anyone wanting to control racing thoughts and practice mind thoughtfulness discipline.

The science of the brain and its function

For novice, I loved it all. I thank you for putting this together for the public. I believe everyone to go through this type of training with a teaching in regards of college, but from a young teenager and up

reccomend

really good book with strategies you can try to use. very disappointed at the last 25 minutes of book. lost all interest with them just explaining general info and lost my interest.

Super Interesting

Great listen, super interesting and informative. Hold on to your seat for a couple wake up calls.

By the Emotions that we feel it's better to express it to someone than suppressing it...Is better off..

actually didn't found anything off the top on head i disliked found there's a lot that i need to improve on that would be beneficial

I loved it!!!!

I have been suffering from depression and anxiety for a long time. But in 2020 I reached the lowest low… talking therapy doesn’t work for me. But books like this one have showed me how to understand my triggers and reprogram my mind to think differently. I am not saying that I am 100% free or that I will be able to manage another crisis on my own. But o have been able to see another perspective and not only it has helped me but I have been able to help others 🥰 thank you for writing this book Avery and thank you for reading it to me with your amazing calming voice

A Must read

I got this book to better understand people and it helps you figure out yourself.

All the methods

Having no background in psychology, but being surrounded by the subject of mental health & people who are affected by it, listening to this book gives me hope about treatment options, as well as knowledge of their concepts. It also provides me with tools that I can try using to lessen the severity of certain issues.

Poorly laid out

The voice behind audible is very monotone and not very interesting to listen to. I only have 2 and a half hours left but cannot finish it (I have been pushing myself to finish it since the beginning). The way it is laid out doesn't feel very planned, and it doesn't start to go into depth until the last 15-20 chapters which is a lot considering there's over 60 chapters. The first 40ish chapters are extremely one-sided with its examples on "how to do better" and doesn't allow room for nuances and real life circumstances. like somehow theres a "this is wrong" and "this is the way to get the exact result youre aiming for", completely unrealistic. Even worse, when the book switches to make an "example", it feels like you're leaving a psychology book and entering a storytelling novel. It's an instant switch from discussing resentment to "as an example: she shivers, as she looks at him coldly", "he let's out a loud gasp, not believing what she just told him. Thinking it through thoroughly, he whispers in a sad voice" - this completely throws you off and is so annoying when trying to learn. It literally snapped me into reality each time and made me want to stop paying attenti9n, its just that I spent credits on this.. yet I couldnt finish it.