Cognitive Behavioral Therapy: 3 Books in 1

Overcoming Depression, Borderline Personality Disorder, Anxiety and Panic Attacks with Meditation and Mindfulness

By: Elizabeth Yang

Narrated by: J A Reyes, Adrian Newcastle, Jessica Andrews

Do you know that you can make those negative thoughts in your head go away?

Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting.

This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook;

It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it.

It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction.

It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope.

With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost.

Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.

©2019 Elizabeth Yang (P)2019 Elizabeth Yang

If you or a loved one is suffering.

I suffer from PTSD, anxiety disorder with agoraphobia/panic disorder and depression for over 10+yrs. With a gentic dispossession, were I can not take any antidepressants. I learned of this after having negative interactions. I than had genetic testing done. I felt helpless and alone.

Informative

This book answered many questions I had about behaviors I was dealing with regarding my Fiance. It gave me insight on how to deal with them and the ability to make informed decisions on my own behavior as well.#self discovery# knowledge#Tagsgiving

A must listen book !

It is an must for anyone who wishes to understand the basic principles of Cognitive Behavioral Therapy . The author clearly teaches the listener how to conceptualize the patient , completely tells us how to structure the first session , how to identify the automatic thoughts , identifies the core beliefs , establishes homework , elicits feedback through sessions, discusses termination and relapse prevention and discusses the problems of therapy in general. I would highly recommend this book for graduate students and to the seasoned CBT Therapist alike.

Really good book

Very listenable and I started treating myself right away after the first few chapters. It is an excellent treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative

Fantastic listen and Pivotal insight.

This is the fundamental authority in the realm of CT. For adept listeners looking for insights of CBT, this is a great tool. I would suggest pairing this book with individual studies and meta-analyses of CT's effectiveness in different mental health realms. Top university clinical programs in mental health research and instruction utilize this book.

Excellent Clarity

If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent text. It helps clear things up, gives perfect examples, and is very very easy to understand. The explaining style is great for a fast listen.

Good for therapists and students!

Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.

Great Book for CBT therapists

This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs. The biggest strength of the book is that it helps therapists structure and pace each session alongside providing a wide array of interventions for almost all possible situations. I will certainly be referring back to this book throughout my career. Thank you Author!

Absolutely excellent

I’m a therapist and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self-help book, which makes it easier to translate for my clients. Easy to listen and follow.

life changing...

didn't realize this was a disease that could get better...I'm overwhelmed with joy, learning the new life skills...thank you!!!