Chair Yoga for Seniors Made Easy

A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day

By: Eric Santagada

Narrated by: ChasMandala

More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Inside, you’ll discover:

A 30-day chair yoga plan combining movement, breathwork, and meditation

60+ easy, adaptable poses with modifications for physical limitations

Guided breathing and meditation to reduce stress and support healthy weight loss

Mindfulness and metabolism insights for natural healing and fat-burning

Simple lifestyle and nutrition tips—no strict diets required

Gentle stretches to ease stiffness and restore mobility

Spiritual teachings to build resilience, focus, and self-love

Progress tracking tools, plus a special bonus guide on mantra meditation

Is This Practice Right for You?

Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.

No matter where you're starting from, you can reclaim your health—one mindful breath at a time.

Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!

©2025 Eric Santagada (P)2025 Eric Santagada

Gentle, Grounding, and Easy to Follow

I was looking for something low-impact and simple, and this ended up being a great find. The sessions are short and easy to follow, even with no yoga background, and they’ve helped me feel less stiff and more relaxed overall. What I appreciated most is that it’s not just about movement—it includes breathing and mindfulness that really support a calm, steady mindset. A great intro to staying active and centered, especially if you're looking for something practical and kind to the body.

Seniors Chair Yoga Made Easy

Chair Yoga for Seniors Made Easy is a wonderfully accessible and encouraging guide that makes wellness achievable at any age. The 30-day structure is simple to follow, and the daily 15-minute routines are perfect for building strength, flexibility, and mindfulness. It’s a fantastic resource for seniors looking to feel more energized and connected to their bodies.

Great book

Chair Yoga for Seniors Made Easy is a great and easy-to-follow guide for older adults. The 30-day plan is simple, and each 15-minute session helps with strength, movement, and feeling calm. It’s a really helpful book for seniors who want to feel better and stay active.

Simple Yoga That Really Helps

This audiobook is calm, clear, and kind—great for anyone wanting to feel better without overdoing it. With short, daily chair yoga sessions, easy moves, and gentle breathing, it helps your body and mind feel stronger and more relaxed. The voice is soothing and easy to follow. It’s more than just exercise—it brings peace, focus, and simple tips for health and healing. A great choice if you want to move, breathe, and feel good in just 15 minutes a day.

Helped My Mom Get Moving Again

I got this for my 78-year-old mom after she had a couple of falls, just to help her feel more confident and active. She was nervous at first, but the short sessions and calm pacing really worked for her. It doesn’t feel like a workout, but she’s definitely moving more and enjoying it. We even listened to a few together, and it’s been a nice way to support her without pushing too hard. Glad we found this.

Great For Beginners Who Want To Move Again

I’ve been looking for something low-impact but still effective, and this totally fit the bill. The 15 minute routines feel doable even on days when I don’t feel super motivated. I appreciate how it’s broken down into manageable chunks, and I’ve actually noticed more energy and flexibility after a couple of weeks. It doesn’t feel intimidating, which is a big plus for me. Honestly, it’s helped me feel a little more in control of my health again.

Perfect for Anyone Wanting to Feel Better

I picked this up for my husband, who’s getting close to 60 and has been looking for something low-impact to help him stay active, but without the pressure or intensity of traditional workouts. He’s not a yoga mat and incense kind of guy, so I wasn’t sure what he’d think… but he’s actually really enjoying this. There are no complicated poses, no crazy flexibility required, just simple, doable movements he can follow right from his chair. And it's not just physical stretches either. The book blends breathing exercises, mindfulness, and even a little bit of gentle reflection that seems to really click with him. He’s mentioned feeling less stiff in the mornings and more relaxed overall. Plus, the sessions are short, so it’s easy to stay consistent without feeling like it’s a chore. I highly recommend this if you are feeling stiff, not feeling great and need something to feel better.

A Gentle Start Toward Healing and Movement

This audiobook offers more than just exercise. It feels like a form of self-care for both the body and soul. After leading a sedentary lifestyle for quite some time, I found that this 30-day chair yoga challenge is the perfect way to start moving again without any pressure. The daily routines are gentle and manageable, but the mantra practice truly stood out to me. Using it as an affirmation provided a calming and spiritual reflection that I didn’t expect but genuinely needed. I’m excited to embark on this journey. This is it if you’re looking for a peaceful way to reconnect with your body and mind.

This book is practical and easy to follow.

It explains the benefits and effects of the body and each pose well and balances exercise training.
It is practical and manageable for seniors with weak muscles and energy. This handbook helps seniors who are losing muscles follow every step easily and with less hardship. It will relieve some physical pain and stretching, and exercise will strengthen the mind's muscles. Negative emotions will disappear, and a more positive mindset can be achieved.
This guideline is perfect for me and my mother. I strongly recommend it to people in their middle age and above.

Perfectly designed for seniors and caregivers

As someone who is keen to support a loved one in staying active without the strain of traditional workouts, this book has been the perfect companion. Chair Yoga for Seniors Made Easy is a 30-day guide that is thoughtfully laid out. The instructions are clear, the exercises are safe yet impactful and the added focus on mindfulness is really what sets this book apart. Highly recommend!