The Quick Solution ADHD Gut Fix for Women Over 40

Finally, a Gut Fix That Works for Your Brain Too!: Heal Your Gut, Fight Inflammation, Balance Hormones, Regain Focus, and Feel Amazing!

By: Marusya Wellness Publishing

Narrated by: Kate Martin

Your brain and your gut work as a team. Discover what they can do for you when you understand their relationship.

If it feels like life is a tangle of chaos and you’re always rushing around yet struggling to stay focused, you probably don’t feel like yourself very often.

Life post-40 is challenging enough, but when you also have ADHD to contend with, the struggle to sustain your energy levels and keep brain fog to a minimum is real.

You’ve probably tried all kinds of things to level yourself out, but did you know that the solution could lie in what you eat?

The gut and the brain are inextricably linked. They’re a team, and together they control your physical, psychological, and emotional health.

Feed your gut right, and you can reduce that brain fog, improve your focus, and regain control of your life—and the best part is, you can do it all without going on a strict diet or striving for perfection.

You can take control of your gut health simply by introducing small changes gradually—and as you do, you’ll notice huge differences in your cognitive function and emotional health.

This insightful guide, written by someone who’s stood exactly where you’re standing right now, contains all the information you need to make a real difference to your experience of everyday life. Better yet, you’ll get a bonus 14-day ADHD-friendly weight loss plan along the way!

Inside, you’ll discover:

• How ADHD affects women over the age of 40—and how this relates to gut health
• The most common gut health problems, how they could be worsening your ADHD, and what you can eat to remedy this
• Common food triggers for gut and ADHD symptoms (so you know exactly what to avoid)
• The supplements that could make all the difference—and exactly how they’ll help you
• All the meal-planning guidance you need to make dietary changes.

©2025 Marusya LLC (P)2025 Marusya LLC

Listen to Your Gut

This audiobook finally connected the dots for me. While it's written for women, it is useful for men too. I had no idea how much my gut was affecting my focus and mood until I listened to this. The suggestions are simple and realistic—no crazy diets or perfection needed. I loved the gentle approach and the 14-day plan was a great bonus. If you’re tired of feeling scattered and drained, this is honestly worth checking out. It helped me feel more in control of both my mind and body.

Surprised by the little things!

Honestly, I didn’t expect to get much out of this, but it actually made me rethink some of my daily habits. The way it broke down how what you eat can mess with your head was pretty eye-opening, especially since I’ve always just powered through feeling off. I liked that it didn’t push any wild routines or make me feel like I had to overhaul my whole life overnight. The tips were simple enough that I could try a couple without stressing out. I’m not saying everything’s fixed, but I do feel a bit more in control and less scattered lately. The extra plan at the end was a nice touch, though I haven’t tried it yet. If you’re tired of feeling all over the place, this might give you a nudge in the right direction.

Helped my focus and energy

I got this because I’ve been dealing with brain fog and low energy, especially after turning 40. I also have ADHD, so staying focused has always been tough. This audiobook helped me see how much my gut health could be part of the problem. I started making small changes to what I eat, nothing extreme, and it’s already helping. I feel clearer and more balanced. I liked how simple the advice was and that it didn’t ask me to be perfect.

Practical and Empowering

The audiobook delves into the connection between gut health and ADHD symptoms, offering practical dietary and lifestyle tips that are easy to implement. The 14-day meal plan is a helpful bonus, providing a structured approach to dietary changes. The narrator delivers the content in a clear and engaging manner, making complex information accessible. Overall, this audiobook serves as a valuable resource for women seeking to improve focus and energy through gut health.​

A Refreshing Gut-Brain Guide for Women Over 40

If you're looking for an ADHD-friendly way to reset your energy, focus, and overall balance, The Quick Solution ADHD Gut Fix for Women Over 40 by Marusya Wellness is a fantastic find. She breaks down the connection between gut health, hormones, and brain function with clarity and warmth that feels genuinely encouraging.
The chapters are short, focused, and easy to digest—perfect for busy minds. I especially appreciated the 14-day meal plan and practical stress management strategies, which made the journey feel completely doable. While the formatting could be a little tighter, and the frequent use of lists got a bit repetitive, the real-world advice makes this audiobook one you'll want to keep handy.
This book delivers for anyone over 40 looking for simple steps to feel more vibrant and focused. Five enthusiastic stars!

Helpful for Focus, Food, and Feeling Better

As someone supporting a family member with focus and energy struggles, this gave me a much better understanding of how food and gut health really play a role—especially for women over 40. The suggestions are realistic and it’s not just theory; there’s practical stuff here you can actually try. Loved that it didn’t feel pushy or preachy. It’s definitely one I’ll be recommending to others.

Amazing informatiaon

You’ll be amazed at how much your gut health impacts your focus, energy, and mood—especially if you’re over 40 and navigating life with ADHD. This book breaks down the gut-brain connection in a way that actually makes sense and gives you simple, realistic changes you can start making right away. You don’t have to overhaul your life or follow a strict diet—just a few adjustments can make a huge difference. You’ll even get a 14-day ADHD-friendly weight loss plan to help guide you. If you’re tired of brain fog and feeling off, this book is your next best step.

Great Tips for Women with ADHD

I got this audiobook for a friend who has tried so many things to manage ADHD and energy dips in her 40s, but nothing really clicked until this. The way gut health was explained actually made sense, and the tips were super easy for her to start. She has thanked me over and over, saying she noticed better focus within days of making a few changes. If you or a friend are tired of guessing what’s wrong, give this a listen; you won’t regret it.

Exactly What I Needed at 40

I honestly felt like this audiobook was made for me. Now that I’m 40, I’ve been trying to be more mindful about my nutrition and really pay attention to what I’m fueling my body with. The brain fog and stress have been real, and this gave me so many practical tips—especially around food choices and supplements. Super informative and empowering, especially for women navigating gut health and ADHD!

a refreshing take

Short but super informative. Loved how it connects gut health with focus and hormones—makes so much sense. Great starting point, especially if you’re over 40 and managing ADHD naturally