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Carb Lovers' Guide to Weight Loss
- How to Indulge in Carbohydrates and Still Shed Pounds
- Narrated by: Elise Black
- Length: 1 hr and 39 mins
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Carb Lovers' Guide to Weight Loss
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Publisher's summary
In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.
Charles introduces the concept of "smart carbs" and provides a comprehensive guide to identifying and incorporating these into a balanced and satisfying diet. Drawing from extensive research and clinical experience, Charles outlines a strategic plan that empowers listeners to indulge in their favorite carb-rich foods while still shedding pounds. The book offers practical tips on portion control, mindful eating, and creating a sustainable lifestyle that prioritizes overall well-being.
Listeners will find a wealth of delicious and nutritious recipes specifically designed to maximize the benefits of smart carbs. From mouthwatering pasta dishes to delectable desserts, the Carb Lovers' Guide proves that weight loss doesn't have to mean sacrificing flavor and enjoyment. Beyond the kitchen, the book explores the psychological aspects of carb consumption, addressing emotional eating and providing tools for developing a positive relationship with food. Charles emphasizes the importance of a holistic approach to weight loss that encompasses both physical and mental well-being.
With its evidence-based insights, practical advice, and flavorful recipes, "Carb Lovers' Guide to Weight Loss" is a must-listen for anyone seeking a sustainable and enjoyable path to shedding pounds without forsaking their love for carbohydrates.
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