Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

By: Brenda Tidwell

Narrated by: Rachael Doolen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

• Discover the real impact of inflammation on health and how to counter it.
• Learn seven natural, research-backed methods to reduce inflammation.
• Identify inflammation-causing foods and those that help fight it.
• Explore the vital connection between gut health and inflammation.
• Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2023 Brenda Louise Tidwell

Super Helpful!

I've been dealing with inflammation for quite couple of years now and this book has given me all the tips to start my healing process, just wonderful. I really recommend if you are constantly battling with your gut health. Everything relies on the food you eat and this book would help you with that. Highly recommend.

Informative & Easy to Listen To

Clearly doctor Tidwell knows her stuff! She not only defined what chronic inflammation is, but she also gave helpful Information on how to overcome it and/or deal with this condition. The book was very easy to listen to and I would almost dare say enjoyable to listen to. I would definitely recommend this book as a guideline on how to deal with chronic inflammation, but also on how to live a healthy lifestyle.

Addressing chronic inflammation

Ways you can change your diet and lifestyle for health concerns or long term benefits.

I'm now giving up gluten, sugar and fried foods!

expert advise on reducing inflammation

"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.

Finally, a common sense book about inflammation

I've read a lot of books on the subject as I have an inflamed shoulder from a skiing injury, but a lot of them are written by people who think aligning your chakras will help, or that green tea is the solution. I'm not saying they can't be part of the solution, but this book talks about real things that will help, like sleep, reducing alcohol, exercise etc. They may not be quick fixes but they are definitely the right way to reduce inflammation. Thoroughly recommend.

Really helpful!

Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!

Great information

Having suffered with IBS and acid reflux for a long time I decided to do some research around inflammation and the impact it was having on me. This audio was the first book I Listened too and it gave me all the right advice for making subtle changes to lower inflammation. The must listen chapter was about alcohol. I think it could be the main problem for my inflammation and alcohol really is BAD for you. My acid reflux has gone and IBS symptoms have disappeared since listening to the great advice from this audiobook. Highly recommended.

Great Holistic Guide!

A deep dive into managing chronic inflammation, emphasizing sustainable lifestyle changes over quick fixes. It provides enlightening insights on diet, gut health, and natural methods backed by research. Its ideal for anyone seeking to understand and combat inflammation, this guide is a valuable tool for long-term health improvement.

Impressive!

I have had inflammation issues for quite a while and finally got some help with a therapist. However, this audiobook correlated with the help that I’m already getting plus more great information! I’m impressed!

Insightful Guide to Gut Health

This audiobook goes beyond the surface, offering seven proven secrets to regulate the immune system, balance gut health, reduce stress, and ultimately, feel your best every day. The insightful guidance provided in this audiobook is backed by scientific knowledge, making it a reliable resource for those seeking a holistic approach to well-being. The narrator's engaging delivery enhances the overall experience, making it an invaluable tool for anyone on the path to managing inflammation and achieving optimal health.