Calm Your Inflammation Anti-Inflammatory Diet

A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day

De: Brenda Tidwell

Narrado por: Rachael Doolen

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes.

Struggling to find the best diet to reduce inflammation?

Need quick, simple recipes without spending hours in the kitchen?

Overwhelmed by dietary changes but ready to improve your health?

You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

Inside, you'll discover:

• Top inflammation-fighting superfoods to add to your diet
• Easy 30-minute meal prep recipes for stress-free cooking
• Delicious anti-inflammatory snacks to enjoy guilt-free
• Ways to tailor meals to your health needs
• Tips for dining out while staying on track
• Quick, healthy breakfast ideas
• Budget-friendly shopping strategies
• Simple ways to make family meals work
• Motivation tips to stay committed

...and much more.

Even if past diets have failed, this guide makes it easy to enjoy flavorful meals while improving your health.

Start your healthier, inflammation-free life today!

©2024 Brenda Tidwell (P)2025 Brenda Tidwell

Calm your inflammation and preventing inflammation

This was a great book. So good that I down loaded the pdf that comes with it. The Author did a god job of laying out a foundation. 28 day meal plan inspired me to write one so I can plan meals better and not back slide back into old habits

Better Health

This audiobook has a lot to offer in area of body inflammation. Plenty of foods to consume are offered with the clear understanding of the benefit each have for your body. I learned that consuming fruits, ,vegetable, nuts legumes and drinking water, help prevent inflammation. Not I understand the positive effects of consuming them, I'll be more intentional as to what I eat. I also sadly learned that most comfort foods cause inflammation. One of my favorite section of the book was the 28 meal plan offered. I found the attached PDF useful; the visuals provided facilitate my learning style and implementation of it. The section I also found interesting was the one on healthy snacks and the snacks to specifically combine during specific meal times.

Eating Better, Feeling Better

This book offers easy-to-follow breakfast, lunch, and dinner meal plans and recipes designed to calm inflammation, focusing on anti-inflammatory superfoods. Shopping strategies and snack ideas from a Doctor of Nursing Practice and a board-certified Family Nurse Practitioner with decades of healthcare experience, who also helps readers separate inflammation caused by food and that which is more of a signal to pursue medical advice. All of the recipes sound delicious, and I look forward to trying some of them. I've already added some colorful vegetables, berries, nuts, and yogurt to my shopping list for the week.

Great Approach to Healthy Eating

This book starts by explaining how inflammation is related to the foods we eat. Next are guidelines for what foods are anti-inflammatory in nature. Then, there are sections with foods to choose from for every meal. My favourite part is the 28-day meal plan because I'm terrible at creating a plan for myself. Having it all laid out for me is a godsend! And it's so easy to follow - there are snacks between meals and everything. This is a diet that I can truly follow. After just a couple of days, I can feel the difference! This is going to be a game-changer!

Tasty and healthy

I was looking for meal prep plan to reduce inflammation for me and my partner, and this was a great find. We don't really enjoy healthy tastes but these recipes are good and customizable. It doesn't feel too strict like other guides and still allows us to eat without giving up flavors. Recommended for those who want flexible recipes while still staying healthy.

For Anyone Battling Inflammation

A great book for anyone feeling overwhelmed by confusing diets and endless health advice. It offers a stress-free approach to managing inflammation through food without the complicated gourmet-level cooking skills.
IThe 30-minute recipes are great, especially for someone like me who doesn’t have hours to spend in the kitchen. The grocery tips, snack ideas, make it easy to stick to the plan in real life.
What I like about this book is how the book doesn’t just tell you what to eat—it explains why it helps, which made me feel in control of my health . The recipes are actually delicious!
If you’re looking for a supportive, and doable guide to reduce inflammation and boost your overall health, this is it.

Clear, Practical, and Life-Changing

Calm Your Inflammation Anti-Inflammatory Diet delivers exactly what it promises - a science-backed, easy to follow guide that makes healthy eating approachable, even for those of us who aren’t natural cooks. Dr. Tidwell offers thoughtful, realistic advice for integrating anti-inflammatory foods into every day life. The tips are practical, the recipes are quick and delicious, and the guidance feels personal.

Rachael Doolen’s narration is exceptional. She brings a calm, encouraging presence to the material. I felt supported every step of the way.

I highly recommend this audiobook to anyone looking to improve their health.

Feel more energetic and healthier

This book is a helpful guide that makes it easy to adopt an anti-inflammatory diet. With simple recipes and meal plans, it turned cooking from a chore into something I enjoy. The focus on healthy foods and quick meals has taken away my stress about changing my diet, making it easier to take care of my health.

A simple guide that really helps!

I really enjoyed listening to this informative guide that dives into the science behind inflammation. It is super easy to understand, explaining how certain foods can either help or hurt your body, and it offers a clear plan to feel better. I liked that it didn’t feel full of fads, just real, practical advice. After following a few tips, I’ve already noticed a boost in my energy and less bloating. If you're looking for a no-nonsense guide to feeling better from the inside out, this one’s worth a listen.

Easy to read and makes sense...

What I loved most is that it’s not just “eat this, don’t eat that.” It explains why certain foods help with inflammation and how others can make it worse. It really opened my eyes to how much of my daily aches and fatigue might be tied to what I eat.

The meal plan is amazing. It comes with shopping lists (thank you!) and really simple, tasty recipes that don’t require a million ingredients or hours in the kitchen. Plus, the pictures are great, and it includes calorie and nutrition info, which I found super helpful.

It also talks about other things like gut health and stress, which I didn’t expect but totally appreciated. The whole thing just feels really practical and encouraging. If you’re trying to get a handle on inflammation or just want to feel better and eat smarter, I 100% recommend this book. It’s like having a supportive, no-pressure coach in your corner.