Building Bounce
How to Grow Emotional Resilience
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Building Bounce
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Narrado por:
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Linda Kimbrough
Acerca de esta escucha
Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?
Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.
The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.
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Historia5 out of 5 stars 4
Breakthrough! goes beyond the usual one-size-fits-all answers. Written from a Christian perspective, this book takes the Bible and brain science—with the Holy Spirit—and provides an integrative approach to building emotional resilience that changes lives.
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5 out of 5 stars
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Transformational
- De Philip Floyd en 12-18-24
De: Marcus Warner
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The 4 Habits of Joy-Filled People
- 15 Minute Brain Science Hacks to a More Connected and Satisfying Life
- De: Marcus Warner, Chris M. Coursey
- Narrado por: Marcus Warner, Chris M. Coursey
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Marcus Warner and Chris Coursey show us how to build habits that fill our lives with greater joy and satisfaction. Based on the latest neuroscience and attachment theory—but written in everyday language—The Four Habits of Joy-Filled People is practical and easy to comprehend. The authors provide exercises and tools you can put into practice immediately.
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5 out of 5 stars
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Importance of joy
- De J. Richard Coe en 01-23-25
De: Marcus Warner, y otros
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The 4 Habits of Joy Filled Marriages
- How 15 Minutes a Day Will Help You Stay in Love
- De: Marcus Warner, Chris Coursey
- Narrado por: Marcus Warner, Chris Coursey
- Duración: 2 h y 51 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
Discover the secrets behind deeper relational bonds and more consistent happiness in this new book about marriage by Marcus Warner and Chris Coursey. Healthy relationships regularly produce joy, and joy keeps the relationship healthy. But this kind of happiness and health in marriage isn't just for the lucky few who stumble upon it. It turns out that certain relational skills boost your happiness. Marcus Warner and Chris Coursey will teach you how to develop those skills.
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3 out of 5 stars
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A Book For Men
- De Emily en 12-01-21
De: Marcus Warner, y otros
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Escaping Enemy Mode
- How Our Brains Unite or Divide Us
- De: E. James Wilder, Ray Woolridge
- Narrado por: Ray Woolridge
- Duración: 9 h y 31 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Enemy mode is an immensely damaging brain state that occurs in everyday life. In enemy mode, a person sees and experiences others as adversaries. Living in this mode poisons family and community bonds. It contributes to social stress, business failure, divorce, alienation, domestic violence, crime, racism, and international violence. Social media magnifies the impact of enemy mode toward almost all topics or persons imaginable.
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4 out of 5 stars
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Very thought provoking
- De Big Jay Cee en 01-08-25
De: E. James Wilder, y otros
Excellent resource!
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