Breathwork 101
Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
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Breathwork 101
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Narrado por:
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Ruma Tenbrink
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De:
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Simone Chantree
Acerca de esta escucha
How we breathe affects every area of our lives, from our sleep quality, energy levels, stress levels, mood, brain function, lung function, and overall health. Did you know that by changing your breathing rhythms you can consciously influence these aspects of your health? This practice of controlling and manipulating the breath is called breathwork.
This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
Also included are 10 guided mindful meditations to help you further relieve stress and experience the benefits of body and mind connection. Whether you have never meditated before, or if you already have an established meditation practice, these meditations were written and created to help bring a moment of divine peace into your daily life.
Get ready to experience the life-changing benefits of breathwork today!
Book Includes:
- 10 step-by-step guided breathing exercises
- 10 guided mindful meditations
- Tips and techniques to help you achieve your health goals
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Historia4 out of 5 stars 20
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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3 out of 5 stars
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I can't get pAst his swallowing
- De danielle patterson en 05-21-21
De: Calm Mind
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- De: Dan Brule, Tony Robbins - foreword
- Narrado por: Dan Brule
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 367
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Narración:4.5 out of 5 stars 301
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Historia4.5 out of 5 stars 300
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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1 out of 5 stars
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Very little instruction, too much personal history
- De Untitled en 09-28-18
De: Dan Brule, y otros
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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5 out of 5 stars
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Breathwork explained
- De Jon en 02-14-21
De: Jesse Coomer
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- De: Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrado por: Brad Grusnick
- Duración: 8 h y 5 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
De: Jesse Coomer, y otros
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- De: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrado por: Paul Brion
- Duración: 8 h y 44 m
- Versión completa
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 168
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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5 out of 5 stars
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I wish I knew this earlier
- De mark west en 05-18-20
De: Stanislav Grof, y otros