Breath as Prayer

Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

De: Jennifer Tucker, Ann Voskamp - foreword

Narrado por: Chloe Dolandis, Gina Fracesca

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

• More than 80 breath prayers focused on Scripture, along with brief meditations
• A quick-start how-to guide to refer to as needed
• Guidance on how to implement a breath prayer practice
• The science behind breath work and prayer and why it works
• An invitation to reflect on the effect of breath prayers on your body

Breath as Prayer is ideal for:

• Anyone experiencing stress, anxiety, or fear
• Grief and anxiety support groups
• Prayer groups and prayer ministries
• Men and women looking for new avenues for connecting with God
• Teens and young adults dealing with stress and anxiety

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

©2022 Jennifer Tucker (P)2022 Thomas Nelson

Great tool for Anxiety

This was a great benefit to me working through anxiety by using God’s Word and the science of breathing exercises.

Learning how to pray

Very helpful tips and prayers that align me to God and create a better relationship with him.

Balm for the soul

This book has been a steady guiding light into the path of peace for me. I’ve listened to it twice and am reading it on Kindle as well. I am grateful to the author for doing this masterful work of writing. The narrator was the perfect voice of calm.

Breath Prayers

I like that it was very peaceful and helps as you listen. Use of scriptures was amazing.

breath and Prayer

It the best title in your collection ..I loved it!!! I was inspired. Audible. is grat!

Peace in the Father, steadied by His Word.

I experienced abandonment anxiety right before leaving on a road trip. I listened to "Breath as Prayer" on the road and recommend it to anyone going through a season of grief. It aids in regulating breathing, relaxing the body, and is paired with Scripture verses, relaxing the mind and soul. God's Word is living and active, and the Father's peace is like no other.

Breath and prayers lessons

This was awesome. I learned so much. Feeling my spirit and soul with mindful thoughts of Gods goodness and love. Also, strategies to reduce anxiety and stress.

Absolutely A Must Listen

Loved! Loved! Love!!!!
Absolutely Inspirational 💯%!!
I will definitely Listen Again!!
Best Book I've Listened to so far 💯%

A helpful guided meditation book! Not at all boring!

The chapters helped to focus on God’s word and His purpose of caring for you. I loved hearing each chapter

Peaceful Nuggets

Very good book on combining biblical truths, meditation and breathing. The short messages with breathing exercise are insightful and calming.