Break Through
Master Your Default Mode and Thrive
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Break Through
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Narrated by:
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Hosein Kouros-Mehr
About this listen
What's stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits?
Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.
Fortunately, you can break through this wall to the blissful peace in your core. Backed by scientific data, Break Through connects the medical and spiritual realms on a journey of inner healing. With a holistic approach, you can master your default mode and rise to your best self.
Unlock health, happiness, and inner peace, and open the door to new possibilities that you once deemed impossible.
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What listeners say about Break Through
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jh
- 08-15-24
An excellent guide and source of beautiful information
Break through provides a helpful and detailed explanation of how and why we experience difficulties in our life. Not only does it shine a light on what we experience and how it got there, but it also provides detailed steps to make improvements. Hosein’s background bring tremendous credibility and scientific research to an incredibly valuable topic. I recommend that you read this book!
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