Boundaries, Updated and Expanded Edition Audiobook By John Townsend, Henry Cloud cover art

Boundaries, Updated and Expanded Edition

When to Say Yes, How to Say No to Take Control of Your Life

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Boundaries, Updated and Expanded Edition

By: John Townsend, Henry Cloud
Narrated by: Henry O. Arnold
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About this listen

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

  • Do you feel like your life has spiraled out of control?
  • Have you focused so much on being loving and unselfish that you've forgotten your own limits?
  • Do you find yourself taking responsibility for other people's feelings and problems?

In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.

This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn't control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?

Discover the countless ways that Boundaries can change your life for the better today!

©2008 Henry Cloud (P)2017 Zondervan
Inspiring Thought-Provoking
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Featured Article: The Best Spiritual Audiobooks for Finding Fulfillment


In our everyday lives, we are obliged to continually juggle a long list of priorities: advancing our career, taking care of our family, keeping in touch with friends, staying active in our community, and tending to our physical health. With such a litany of concerns, it can be difficult to find time to work on our spiritual lives. Since there's no perfect time, why not simply take a breath and begin to focus on nurturing your soul and spirit?

What listeners say about Boundaries, Updated and Expanded Edition

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WOW! A must read.

This book was recommended by several friends. And now I know why! As a people pleaser, it has helped open my eyes and create boundaries so I can have healthy relationships. As some of us were raised in broken homes where boundaries were not taught, this is a HUGE help to guide us and teach us about those healthy boundaries not only for ourselves but for those around us. I highly recommend!

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7 people found this helpful

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Essential for effective relationships

Enjoyed Boundaries and highly recommend. I learned a great deal about myself and how to be a better person, husband, father and leader.

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One of the best

God has been taking me on a journey of setting healthy boundaries. I’m glad to have found this book and put words to what I have been experiencing.

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This was an excellent book for anyone...

This book teaches you how to establish healthy boundaries but also why it's important for you to develop them. You'll also learn the how and why it's important to respect the boundaries of others and not get offended. It provides real life examples and step by step guides with reasonings.
I recommend this book to everyone. It will help you understand yourself as well as others much better.
Excellent read, I'm reading the Marriage one next!

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A transformative work

I wish I listened to this years ago. I am incredibly thankful for having gotten ahold of it when I did.

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Practical advice!

My counselor recommended this book, but I was reluctant to listen. To be frank, I didn’t want the religious instruction. However, the basic human principles rest within us all. Dr. Cloud shares many real world examples and I found his practical advice extremely valuable. His insights on key relationships teach the importance of healthy boundaries in many areas of life. Thank you, Dr. Cloud.

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Life Altering!

So glad to have been recommended this book. I have also purchased Boundaries with Kids and the corresponding workbook. It is changing our family interactions, making our kids more responsible and helping them learn strong moral values which we pray they will carry for the rest of their lives. Thankful to the Lord for inspiring these books on boundaries!

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A must read for everyone

Wow! I feel like if everyone were to read this book and take it seriously, and make the changes needed, it would make the world function. What a great guide to dealing with the most difficult relationships and also dealing with your own individual biggest problems

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Such a needed book,

Such an eye opening, helpful book,. I learned quite a bit and will apply what I have learned to my life.. buying it for those I love as well..

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Eye opener!

I absolutely love that it reference the Bible & how God sets boundaries for us. I love that it gives examples & how to over come it.

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