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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
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Publisher's summary
Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest.
Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
Available now on Audible!
Don't miss out on this opportunity to achieve a deeper, more fulfilling sleep and a healthier mind-body balance. Start listening today and discover the profound benefits of delta waves firsthand!
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,304
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Performance4.5 out of 5 stars 7,052
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Story4.5 out of 5 stars 6,991
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,888
-
Performance5 out of 5 stars 16,260
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Story5 out of 5 stars 16,120
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Mini Habits for Weight Loss
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Performance4.5 out of 5 stars 539
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 892
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Performance4.5 out of 5 stars 776
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Story4.5 out of 5 stars 767
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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The Gift of Fear
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Overall5 out of 5 stars 1,729
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Performance5 out of 5 stars 1,511
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Story5 out of 5 stars 1,502
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
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Overall4.5 out of 5 stars 5,895
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Performance4.5 out of 5 stars 5,014
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Story4.5 out of 5 stars 4,957
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Tools of Titans
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- By: Tim Ferriss
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Overall4.5 out of 5 stars 3,898
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Performance4.5 out of 5 stars 3,270
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Story4.5 out of 5 stars 3,245
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
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Brain Energy
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- By: Christopher M. Palmer MD
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- Length: 12 hrs and 18 mins
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Overall4.5 out of 5 stars 1,100
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Performance4.5 out of 5 stars 962
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Story4.5 out of 5 stars 958
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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What listeners say about Binaural Beats Delta Waves for Restorative Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drake Wells
- 08-18-24
Such a great tool to enhance peace
This audiobook was such a great listen. It provides a lot of great insight into getting better sleep and promoting peace in life in general.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Troy D.
- 08-02-24
A Must Have Book for Better Sleep
This book is a game-changer for anyone struggling with sleep. The techniques using delta waves are simple but super effective for getting deep, restorative rest. The soundscapes are relaxing and help you fall asleep faster and wake up feeling refreshed. I found the explanations easy to understand and the tips practical. It's not just about sleep; it feels like a whole-body healing experience. If you're tired of tossing and turning at night, this book is definitely worth checking out!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel VanHaften
- 07-31-24
Very Good
I recently received this book as a gift and really enjoyed it. The author did a great job creating these soothing sound waves to help deep healing sleep. I would recommend this for anyone who wants to listen to something relaxing at bedtime.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yudelkis Murray
- 08-02-24
EXPLORATION OF SOUNDSCAPES’ POWER!!!
This book is an insightful exploration of soundscapes' power to enhance sleep quality. I wish I had it before my Mom had been suffering from lack of sleep. The book combines scientific explanations with helpful advice, making it accessible to everyone and those familiar with sound therapy. I love the guide of exercises and tips for integrating delta soundscapes into daily routines. This book is a valuable resource for anyone seeking to improve their sleep through the healing power of sound.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John 3456
- 08-01-24
Amazing Tool For Sleep/Insomnia !!!!
This is a great audiobook for anyone who struggles with sleep. It uses special sounds to help you relax and fall asleep faster. The quality is amazing, and the binaural beats are designed to make you feel calm and ready for bed. Whether you have trouble with insomnia or just want to sleep better, this audiobook is a perfect choice. I put it on an immediately I was relaxed, my sleep quality has improved and I have been tracking better rem sleep on my FitBit!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.B. Thomas
- 08-12-24
Simple but effective!
This audio track is very relaxing to listen to when going to sleep, it is exactly as advertised: Binaural Beats & Delta Waves. The track is seamless and lasts over 9 hours to ensure it is available to play for the entire night. I tried putting it on during my creative deep work time, where I need to stay calm but focused in my writing and this was great for it too! Simple but effective—relaxing, and soothing!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaylee
- 08-19-24
Super calm and relaxing!
I found this book to be super calm and relaxing! Just what I needed to be able to fall asleep peacefully at night. Normally it takes me an hour to fall asleep and I have to have the tv on, which I don’t like. With this on I was able to fall asleep in only 15 minutes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William
- 08-05-24
SO USEFUL!!
"Binaural Beats Delta Waves For Restorative Sleep" is a transformative audiobook that offers an immersive experience designed to enhance nightly rest through deep relaxation and restorative sleep. Ideal for those struggling with insomnia, or stress, or anyone seeking a deeper, more rejuvenating sleep experience, this audiobook is an essential companion.
It features excellent sound quality and powerful binaural beats that are expertly crafted to induce relaxation and guide listeners effortlessly toward dreamland. This audiobook is a great opportunity to achieve a deeper, more fulfilling sleep and a healthier mind-body balance. Start listening today to discover the profound benefits of delta waves firsthand.
highly highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Knowledge1000
- 08-15-24
A Game-Changer for Deep Sleep
I started listening to "Binaural Beats Delta Waves for Restorative Sleep," and it has truly made a difference in how well I sleep. The soothing delta soundscapes are so relaxing, and I feel like I'm drifting off to sleep more quickly and waking up more refreshed. If you're looking for a natural way to improve your sleep, this audiobook is definitely worth a try!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 08-19-24
Deep, Restorative Sleep
Listening to "Binaural Beats Delta Waves for Restorative Sleep" was an immersive experience—Alison Blaire’s delta soundscapes effectively guided me into a deep, healing sleep. The calming tones and soothing waves greatly enhanced my nightly rest.
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