Bedtime Meditations for Kids, Part 3
Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety
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Bedtime Meditations for Kids, Part 3
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Narrated by:
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Elizabeth Wilson
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By:
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Bed Castle
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Rose Rowe
About this listen
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.
We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.
The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.
With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.
Benefits from mindfulness exercises for kids:
- Improves sleep and overall health
- Stress reduction
- Improved cognition and concentration
- Lower anxiety and stress
- Increases positive moods
- Improved social skills and communication
Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose RoweListeners also enjoyed...
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Story4.5 out of 5 stars 24
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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3 out of 5 stars
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Disappointed
- By LesLee on 10-21-20
By: Kira Willey
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The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 3,496
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Performance5 out of 5 stars 3,065
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Story4.5 out of 5 stars 3,052
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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4 out of 5 stars
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 5,296
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Performance5 out of 5 stars 4,714
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Story4.5 out of 5 stars 4,703
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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1 out of 5 stars
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Overall4.5 out of 5 stars 225
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Performance5 out of 5 stars 214
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Story4.5 out of 5 stars 214
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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5 out of 5 stars
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Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 7,901
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Performance5 out of 5 stars 7,128
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Story5 out of 5 stars 7,092
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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5 out of 5 stars
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Fabulous
- By Lady Lightning on 05-19-20
What listeners say about Bedtime Meditations for Kids, Part 3
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 10-04-19
Very relaxing
This is a great way to calm down your children, they were amazed the first time I played it and we played it many times after. The other Bedcastle books are great too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph
- 10-10-19
Wonderful, my favorites
Great audio book, I like how effective it is at relaxing me and my daughter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert
- 10-04-19
Like the music
We are big fans of the chill out music from the download page, great for playing any time for focus or relaxation. Thanks
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher
- 10-10-19
I recommend this book
I bought this to try it out on my 5 and 7 year old sons who can get really loud in
the evening. It took some getting used to but eventually they went along with
the stories and they seem to enjoy it while they actually calm down. It seems to
be less hassle to get them to sleep afterwards.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily
- 09-30-19
Nice Series of Stories for bedtime
We got these after friends recommending them and I have to agree the kids love them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael
- 10-04-19
Nice bedtime
Nice bedtime stories . Fun and relaxing bedtime stories. Recommended. its really best book for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua
- 10-04-19
Also great for after school
We got other books from the same author, and we love them. I also sometimes put them on just to let the kids calm down during the day. I just put them on while they chill out on the couch.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony
- 10-14-19
Lovely audio book
My two kids like this book. We tried a few but they pick this one most.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 10-14-19
Preferred over others
My kids choose these books more often when I let them choose. They have nice music and creates a nice atmosphere in the bedroom. There is also some extra music available to download which is also appreciated.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbara
- 10-14-19
Highly recommended.
My partner got these recommended by friends and I recommend them to other people all the time. Great stuff for relaxing or do a simple body scan, in a fun way which the kids will actually ask for!
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