Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
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Narrado por:
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Elizabeth Beuhring
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De:
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Lucy Holden
Acerca de esta escucha
What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed?
Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.
For ultimate relaxation and peaceful ambiance.
Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.
Perfect if you struggle to fall asleep right now.
- More interesting than white noise.
- More engaging than nature sounds.
- More variety than guided meditation.
In fact, I challenge anyone to stay awake through all 20 minutes of these tales.
So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.
©2019 Lucy Holden (P)2019 Lucy HoldenLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 3,123
This audio edition of the international best seller Way of the Peaceful Warrior is based on the story of Dan Millman, a world-class gymnast who has it all, but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor named Socrates, who sets him on a spiritual odyssey that will ultimately deliver or destroy him. Along the way Dan encounters realms of light and darkness, of romance and magic, as he learns what it means to live as a peaceful warrior.
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5 out of 5 stars
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My Favorite Audiobook
- De Knucks en 01-06-10
De: Dan Millman
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The Lightkeeper's Daughters
- A Novel
- De: Jean E. Pendziwol
- Narrado por: Dara Rosenberg, Dawn Harvey, Tom Parks
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 185
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 164
Though her mind is still sharp, Elizabeth's eyes have failed. No longer able to linger over her beloved books or gaze at the paintings that move her spirit, she fills the void with music and memories of her family, especially her beloved twin sister, Emily. When her late father's journals are discovered after an accident, the past suddenly becomes all too present. With the help of Morgan, a delinquent teenager performing community service at her senior home, Elizabeth goes through the diaries.
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5 out of 5 stars
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very good
- De Jason Burger en 09-17-17
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The Samurai's Garden
- A Novel
- De: Gail Tsukiyama
- Narrado por: David Shih
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 498
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Narración:4.5 out of 5 stars 434
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Historia4.5 out of 5 stars 430
The daughter of a Chinese mother and a Japanese father, Gail Tsukiyama uses the Japanese invasion of China during the late 1930s as a somber backdrop for her unusual story about a 20-year-old Chinese painter named Stephen who is sent to his family's summer home in a Japanese coastal village to recover from a bout with tuberculosis. Here he is cared for by Matsu, a reticent housekeeper and a master gardener. Over the course of a remarkable year, Stephen learns Matsu's secret and gains not only physical strength, but also profound spiritual insight.
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4 out of 5 stars
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A Novel Painted with a Master's Brush
- De Bay Area Califa en 06-25-18
De: Gail Tsukiyama
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Walking
- One Step at a Time
- De: Erling Kagge, Becky L. Crook - translator
- Narrado por: Atli Gunnarsson
- Duración: 2 h y 35 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 64
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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5 out of 5 stars
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A delightful and essential book
- De Yogans en 05-02-19
De: Erling Kagge, y otros
Lo que los oyentes dicen sobre Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fletcher Brzezinski
- 06-08-19
GREAT AUDIOBOOK!
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lauri Gribble
- 06-08-19
This is it!
With the stress and busyness of our lives today, this book provides a way to for us to identify when we are unbalanced and need to take action to right ourselves. The basic elements the body, the breath, and the mind are what is the components of mindfulness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Liana Hopf
- 06-08-19
Get back on track. This book could be perfect!
in the moment! Slow down! A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things. Get back on track. This book could be your first step!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DDJTJ
- 10-30-21
VERY RELAXING!
I have been under some incredible stress of late and not sleeping well. I came across BEDTIME STORIES FOR ADULTS BY LUCY HOLDEN in audiobook form. I started listening to it and made it as far as halfway thru chapter one when I fell asleep in the chair! Listening to the audiobook and really concentration on what the author is saying helps relax . ELIZABETH BEUHRING the narrator did a perfect performance.
Instead of sleeping pills,try BEDTIME FOR ADULTS BY LUCY HOLDEN first.
I recieved this audiobook free in exchange for an honest review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isiah Lien
- 06-08-19
I will practice with pleasure.
Each chapter of this book was very interesting to me. I will try to achieve harmony in my life, because I received such good tips about it. I will practice with pleasure.
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