Becoming the Black Belt
One Man's Journey in Brazilian Jiu Jitsu
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Becoming the Black Belt
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Narrated by:
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Roy Dean
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By:
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Roy Dean
About this listen
Roy Dean retraces the trials and tribulations he faced in learning the sophisticated art of Brazilian jiujitsu from early competition experiences in Southern California to running a world class academy and sharing that journey online. The lessons he learned are the lessons he shares with you.
A must-listen for martial arts professionals and serious students of the path.
©2016 Roy Dean (P)2019 Roy DeanListeners also enjoyed...
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When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
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By: Shannon Miller
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Funky
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Story5 out of 5 stars 83
One of the most dominant college wrestlers in history, Ben Askren became a folk hero during the 2008 Olympics in Beijing, before going on to become a multiple time MMA champion and one of the sport's biggest stars. Here, in Funky, this record-breaking wrestler and polarizing UFC fighter shares how he came to dominate opponents while blazing a trail through competitors in unprecedented ways. Not blessed with natural athleticism, he revolutionized folkstyle wrestling by innovating his own technique, which earned him the famous nickname, "Funky."
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3 out of 5 stars
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Ben sounds sedated
- By Michael J on 12-16-22
By: Ben Askren
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Breaking Free
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Overall4 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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2 out of 5 stars
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For Sports Fans Only
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By: Herschel Walker
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I Got This
- To Gold and Beyond
- By: Laurie Hernandez
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- Length: 3 hrs and 24 mins
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Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 77
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Story4.5 out of 5 stars 78
At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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1 out of 5 stars
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Gymfans, don't waste your time
- By S.R.E. on 09-28-17
By: Laurie Hernandez
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Objective Secure
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- Length: 8 hrs and 42 mins
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Overall5 out of 5 stars 200
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Performance4.5 out of 5 stars 188
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Story5 out of 5 stars 188
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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5 out of 5 stars
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Great Read for Military and Civilian alike
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Chalked Up (Updated Edition)
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Overall4.5 out of 5 stars 46
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Performance5 out of 5 stars 40
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Dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success and love of the sport propelled her and her family to great sacrifice so that she could become a National Team member and one of America’s elite gymnasts by age 11. But as she set her sights higher, Jennifer began to change, setting her mental and physical health aside in the name of winning.
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5 out of 5 stars
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Interesting inside look at gymnastics
- By Jon Hunt on 08-19-24
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Traditions
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Overall4.5 out of 5 stars 75
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Performance5 out of 5 stars 67
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Story5 out of 5 stars 68
The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.
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4 out of 5 stars
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Reflections for any martial artist
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The Master
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- Unabridged
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Overall4.5 out of 5 stars 362
-
Performance4.5 out of 5 stars 312
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Story4.5 out of 5 stars 312
There have been other biographies of Roger Federer, but never one with this kind of access to the man himself, his support team, and the most prominent figures in the game, including such rivals as Rafael Nadal, Novak Djokovic, and Andy Roddick. In The Master, New York Times correspondent Christopher Clarey sits down with Federer and those closest to him to tell the story of the greatest player in men's tennis.
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3 out of 5 stars
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Roger, voiced by Schwarzenegger
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Good for a Girl
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- Unabridged
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Overall5 out of 5 stars 396
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Performance5 out of 5 stars 351
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Story5 out of 5 stars 351
Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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5 out of 5 stars
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Authentic and Relatable
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1% Better
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- By: Chris Nikic, Nik Nikic, Don Yaeger
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
What would your life look like if you measured success by your improvements instead of your victories? Chris Nikic, the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspires others to achieve their goals by getting one percent better better every day.
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5 out of 5 stars
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Great athlete and great person
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14 Minutes
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Overall4 out of 5 stars 76
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Performance3.5 out of 5 stars 61
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Story4 out of 5 stars 60
14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative follows Alberto's boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.
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2 out of 5 stars
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Terrible and Distracting Narration
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Motivation: Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts
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Overall4.5 out of 5 stars 142
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Performance4 out of 5 stars 123
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Story4.5 out of 5 stars 123
This is a collection of intimate and sometimes shocking conversations about motivation with 12 Brazilian Jiu-Jitsu black belts. The end result is 12 fascinating and unexpected stories about overcoming adversity and achieving success in life and Jiu-Jitsu. Jiu-Jitsu has often been used as a metaphor of life, but you can replace Jiu-Jitsu with any sport, business or ambitious pursuit - the lessons are universal. What drives ambitious people is often shaped by our subconscious mind. We are not always aware of the influences driving our behavior, but you will discover underlying themes.
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4 out of 5 stars
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Great stories.
- By Alex on 10-22-19
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Zen Jiu Jitsu: Over 40
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- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 138
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Performance4 out of 5 stars 111
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Story4 out of 5 stars 109
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
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Raising the Barre
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Overall4 out of 5 stars 59
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Performance4 out of 5 stars 49
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Story4 out of 5 stars 48
When Lauren Kessler was 12, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks, and ignoring good sense and forgetting how old you are and how you're "supposed" to act.
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3 out of 5 stars
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Smug
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Run to Overcome
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Overall4.5 out of 5 stars 207
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 182
Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?
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4 out of 5 stars
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You gotta love Meb! - but...
- By CynK on 01-29-13
By: Meb Keflezighi, and others
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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2 out of 5 stars
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I really wanted to like this book but it’s just not there
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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4 out of 5 stars
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Wish you all the best rickson
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What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?
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It’s basically a snub to the Gracie’s
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Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
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WANT TO IMPROVE YOUR JIU JITSU GAME EVERY TIME YOU TRAIN? ★NEW★ for 2022!! Start Designing and Playing YOUR Jiu Jitsu Game over the next 60 Days! Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most techniques in Jiu Jitsu, the answers were simple, but counterintuitive. If we try to fix these problems by just muscling-through...
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For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time.
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Great! Great Book
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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What listeners say about Becoming the Black Belt
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bitterknight
- 05-06-20
Great content!
It’s like a follow-along story and every chapter makes you experience the journey. Roy Dean has incorporated the samurai’s soul into this book. Highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jared l
- 11-27-19
Incredible!
I already read the hard copy several times. Even more enjoyable listening to Roy reading the audible version. Cannot recommend enough.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Jeffrey Clorley
- 05-06-20
Good but a little flawed
Roy's story was good but there was a little too much info about his love life and music career. would've been a 5 if it was focused a bit more on the bjj journey.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- anelle
- 11-06-19
Love the book
Great book truly awesome also enjoyed the fact it was read by the author who lived his journey
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3 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kristian Tyler Castaneda
- 06-05-20
Nice insight into the man’s journey
Written well, narrated well. Having been familiar with the stuart cooper event that blew up at the time online, roy’s placement and of the women in his journey makes him out to be a bit strange imo. I’m here for his martial arts journey, not his description of Scandinavian women. Overall would recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mathew fluegge
- 04-24-22
Outstanding reflections on the process!
As a Martial Artist with several Black Belts (including BJJ) and a gym owner, I loved this book. I’ve always been impressed with Roy Dean’s material and outlook on the art. I enjoyed hearing his story and loved that it was read by him. It was meaningful and fun. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Mando
- 05-09-22
Autobiography of a black belt.
This is an entertaining account of Roy Dean’s journey through BJJ. He share his successes, failures and the things he’s learned through BJJ. Being a BJJ student I enjoyed this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rafael
- 11-08-19
Exact, precise and effective!
Great book I highly recommend it complements all his other work on the Gentle Art!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-21-21
Excellent memoir from a true teacher
This was an excellent book. As a life long martial artist and Jiu-jitsu black belt it was enjoyable to listen to Mr. Dean's journey. I am a fan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Becky and tyler
- 09-21-22
awesome
fantastic book from a phenomenal black belt and instructor. it's awesome to here the origin and journey of such a revered path to black belt.
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