Zen Jiu Jitsu
White to Blue
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Zen Jiu Jitsu
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Narrated by:
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Barry Crowther
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By:
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Oliver Staark
About this listen
Feeling confused? Is being a white belt creating a few challenges?
This is a manual designed to get white belts to competent blue belts in as fast a time as possible.
Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
Here is a short list of a few of the questions students ask that are covered in depth:
- What is the guard and how do we utilize it best?
- What options do we have from guard?
- Why is posture and distance important?
- The mount is a powerful position but how do I get there?
- And when I do get there, how do I stay there?
Zen Jiu Jitsu: White to Blue answers these questions and many more...
It covers core principles, drilling techniques, choosing a school, technique concepts, tactical considerations, and more. It even includes some technique chains and maps for the white belt to try when doing specific training or sparring.
Don't forget every black belt started out as a white belt!
This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt.
This is a great manual for anyone just starting Brazilian Jiu Jitsu, traditional Jiu Jitsu, MMA, or grappling.
Scroll up and grab a copy today.
©2013 Barry Crowther (P)2014 Barry CrowtherListeners also enjoyed...
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
-
1 out of 5 stars
-
Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
-
The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 59
-
Story5 out of 5 stars 58
With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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5 out of 5 stars
-
Consistency of valuable content.
- By Will Cohen on 06-19-24
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 100
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
-
The back control section.
- By Anonymous User on 06-24-24
-
Winning Ugly
- Mental Warfare in Tennis - Lessons from a Master
- By: Brad Gilbert, Steve Jamison
- Narrated by: Charles Constant
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 593
-
Performance4.5 out of 5 stars 494
-
Story4.5 out of 5 stars 496
He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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5 out of 5 stars
-
Tried and True
- By Professor Hardcore on 09-12-18
By: Brad Gilbert, and others
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 2,098
-
Performance5 out of 5 stars 1,800
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Story5 out of 5 stars 1,791
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
-
Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 65
-
Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
-
The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 958
-
Performance4.5 out of 5 stars 814
-
Story4.5 out of 5 stars 811
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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5 out of 5 stars
-
A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 2,100
-
Performance4.5 out of 5 stars 1,931
-
Story4 out of 5 stars 1,923
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
-
I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
-
26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- By: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 980
-
Performance5 out of 5 stars 847
-
Story5 out of 5 stars 844
When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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4 out of 5 stars
-
Another Great Book by Meb!
- By jda9ball on 04-16-19
By: Meb Keflezighi, and others
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 248
-
Performance4 out of 5 stars 213
-
Story4 out of 5 stars 213
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
-
Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
-
Mindful Golfer
- How to Lower Your Handicap While Raising Your Consciousness
- By: Stephen Altschuler
- Narrated by: Robin Bloodworth
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 65
-
Story4 out of 5 stars 65
Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right - hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness.
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3 out of 5 stars
-
A good listen, but longer than it needs to be
- By KC on 02-01-23
-
The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- By: Darrin Gee
- Narrated by: Damon Daffron
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 40
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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4 out of 5 stars
-
Good book to improve your game
- By M. Monsanto on 01-17-23
By: Darrin Gee
-
Late to the Ball
- Age. Learn. Fight. Love. Play Tennis. Win.
- By: Gerald Marzorati
- Narrated by: Joe Barrett
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
Being a man or a woman in your early 60s is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old...yet. But we sense it coming: Careers are winding down, kids are gone, parents are dying (friends, too), and our bodies are no longer youthful or even middle-aged. Learning to play tennis in your 50s is no small feat, but becoming a serious, competitive tennis player at the age of 60 is a whole other matter.
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5 out of 5 stars
-
It’s all here. Everything you need to know.
- By BENJAMIN on 11-21-19
By: Gerald Marzorati
-
Above All Else
- A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
- By: Dan Brodsky-Chenfeld
- Narrated by: Nicholas Tecosky
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 156
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 142
World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.
-
5 out of 5 stars
-
Great story of hard work, tragedy & accomplishment
- By Chris D. Alstrand on 07-07-23
-
Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 203
-
Performance4.5 out of 5 stars 191
-
Story5 out of 5 stars 191
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
-
5 out of 5 stars
-
Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 197
-
Performance4.5 out of 5 stars 164
-
Story4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
5 out of 5 stars
-
Great first book
- By Soren on 07-11-16
By: Dan Golding
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2 out of 5 stars
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I really wanted to like this book but it’s just not there
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1 out of 5 stars
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Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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Story4.5 out of 5 stars 5
WANT TO IMPROVE YOUR JIU JITSU GAME EVERY TIME YOU TRAIN? ★NEW★ for 2022!! Start Designing and Playing YOUR Jiu Jitsu Game over the next 60 Days! Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most techniques in Jiu Jitsu, the answers were simple, but counterintuitive. If we try to fix these problems by just muscling-through...
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5 out of 5 stars
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Solid BJJ book that covers a good range of topics
- By Ben on 10-09-24
By: Oliver Staark
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Jiu Jitsu and the Ego
- By: Chris Matakas
- Narrated by: Chris Matakas
- Length: 1 hr and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4 out of 5 stars 15
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Story4.5 out of 5 stars 15
"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.
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3 out of 5 stars
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Not as good as I thought it would be.
- By Mirakaveli on 06-16-23
By: Chris Matakas
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Zen Jiu Jitsu
- Champions Mind: Battle Tested Psychology for Unstoppable BJJ Performance
- By: Oliver Staark
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.
By: Oliver Staark
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A Book of Five Rings
- The Strategy of Musashi
- By: Miyamoto Musashi
- Narrated by: Alec Sand
- Length: 1 hr and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 1,056
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Performance4.5 out of 5 stars 858
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Story4.5 out of 5 stars 856
Legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy and Zen philosophy. Required reading for any martial artist, business person or student of strategy. Includes the one hour Zen inspired soundtrack The Mysterious Sound of Wind in the Bamboo. Performed on authentic Japanese instruments.
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5 out of 5 stars
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Read all of it in one day, then read it once a day forever
- By Luis Roman on 08-08-17
By: Miyamoto Musashi
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Opening Closed-Guard
- The Origins of Jiujitsu in Brazil: The Story Behind the Film
- By: Robert Drysdale
- Narrated by: David Morden
- Length: 13 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?
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1 out of 5 stars
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It’s basically a snub to the Gracie’s
- By m.workman on 04-30-23
By: Robert Drysdale
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 1,975
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Performance5 out of 5 stars 1,732
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Story5 out of 5 stars 1,727
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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5 out of 5 stars
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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The Martial Apprentice: A Japanese Jujutsu Adventure
- The Warriors Way, Book 1
- By: Roy Dean
- Narrated by: Roy Dean
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Flown to Japan as a 16-year-old exchange student, Roy Dean entered the world of fighting through the art of Judo. Returning to the USA, he pursued even more intense study, becoming an apprentice to a Japanese jiu jitsu and aikido master in Monterey, California. This is a recollection of transformative events, his introduction to the art of Brazilian jiu jitsu, and the lessons you can only learn by living in a dojo.
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3 out of 5 stars
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Meh…..💁🏻♂️
- By Gibbs on 12-28-22
By: Roy Dean
What listeners say about Zen Jiu Jitsu
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noel Armas
- 02-11-24
Good Advice for beginners
Not a technique manual, but more of a mindset and what to expect. Really good books for anyone starting in the amazing journey of BJJ. Alot of great points and perspectives discussed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 08-13-23
Great beginner insight!
Loads of great immediately applicable information! Mindset and techniques with essential/basics. I could listen to this far beyond blue.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-12-24
Very helpful
As a 6 month white belt there is a ton of useful information in this book that actually showed up on the mat shortly after reading.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-12-23
Great book
Great book! A lot of great information it’s a must listen for any green white belt out there. It gives many useful tips to speed up your progress.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Nate
- 03-27-24
Solid Advise
This is a very good book for those starting in there Jiu Jitsu journey. I appreciate Oliver’s honesty and openness in this book. The audio clarity was rough at times but it well worth the listen. I will be listening through it again for advice I missed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Gerhartz
- 07-30-24
Best of the Best
I enjoyed this book very much. when he explains things it makes more sense when I'm on the mat now thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KD
- 08-07-23
Super helpful
As green as it gets. Found the book invaluable. 1 month, maybe 2 into the practice and found the book to be just the kind of cerebral fitness I needed when wrapping my brain around the first five or so classes.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Justin Alexander
- 07-16-23
Great book! Some audio issues.
I’ve listened to this book twice and am about to start for a third time. I’ve really enjoyed the material even though the audio has a few cut outs. I’m really excited to put in to practice the techniques described with faith that they will up my game.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- alex
- 02-21-24
Good information for beginners in BJJ
There were a few pauses or cuts that stood out, that I wished editing would have caught.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 09-27-22
Poor Audio Recording
The audio quality is very poor. There are portions of the recording where you can hear cell phones in the background, long pauses, and even some unfinished sentences. Book is OK, but I would advise against the audio version.
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