Ejercicios de núcleo para personas mayores: Fuerza, estabilidad y equilibrio con ejercicios eficaces
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Ejercicios de núcleo para personas mayores: Fuerza, estabilidad y equilibrio con ejercicios eficaces
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Narrated by:
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Virtual Voice
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By:
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Phillip Willis
This title uses virtual voice narration
About this listen
¿Estás preparado para descubrir el extraordinario potencial de los ejercicios abdominales para personas mayores?
¿Alguna vez te has preguntado cómo recuperar la fuerza, la estabilidad y el equilibrio, independientemente de la edad?
¿Estás ansioso por descubrir el secreto de un estilo de vida más saludable y activo en tus años dorados?
Si es así, éste es el libro que estabas esperando.
Con este libro podrás:
- Descubrir los asombrosos beneficios de los ejercicios específicos para la tercera edad.
- Aprender técnicas sencillas pero eficaces para mejorar tu postura y prevenir los problemas más comunes relacionados con la edad.
- Descubrir un tesoro de ejercicios diseñados para fortalecer el tronco, aumentar tu resistencia y mejorar tu calidad de vida en general.
- Acceder a la guía de expertos para realizar cada ejercicio de forma segura y eficaz, garantizando que obtengas los mejores resultados.
- Descubrir las asombrosas formas en que los ejercicios abdominales ayudan a recuperar la independencia y confianza, permitiéndote disfrutar de la vida al máximo.
- Obtener consejos y trucos para que tus ejercicios sean divertidos, atractivos y vitales para tus rutina diaria.
- Aprender a adaptar estos ejercicios a tu propio nivel de forma física, tanto si eres principiante como si te has mantenido activo toda tu vida.
No pierda esta oportunidad de invertir en su salud y bienestar.
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