Liv It Up

By: Olivia Rayne
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  • Summary

  • A daily news journal of mental and physical wellness, by Olivia Rayne.

    Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily recaps, I'll do my best to share lessons that I learn so we can both continue to move towards a more radiant and confident version of ourselves. Don't miss out on this transformative daily journey - hit play and let's Liv it Up together!

    Don't forget to Liv it Up with me on Instagram: https://www.instagram.com/livitup_olivia/

    ✨🌿 #LivItUp
    © 2024 Liv It Up
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Episodes
  • Rejuvenate Your Soul in Nature's Embrace

    Rejuvenate Your Soul in Nature's Embrace
    Sep 15 2024

    Send me a text!

    In this episode, I take you on a delightful journey to the French Riviera, sharing my experiences of soaking up the Mediterranean charm and enjoying a peaceful, scenic walk along the Promenade des Anglais. More importantly, I delve into the wellness benefits of reconnecting with nature, backed by research highlighting its positive impacts on stress levels, mood, and overall health. Join me as I encourage you to find simple, everyday ways to incorporate nature into your routine and enhance your well-being. Let's inspire each other to live more mindfully and cherish those moments of tranquility.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Balance Your Life with History, Cooking, and Wine

    Balance Your Life with History, Cooking, and Wine
    Sep 14 2024

    Send me a text!

    In this episode, I share my day exploring the historic city of Carcassonne, taking a traditional cooking class, and enjoying a sunset wine cruise on the Canal du Midi. I'll dive into the importance of grounding ourselves through history, the nurturing power of cooking with love, and the necessity of relaxation for our well-being. Join me as we discuss finding balance and self-care in our busy lives, and don't forget to share your own tips on Instagram. Let's Liv Well together!

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
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    2 mins
  • Discover Tranquility in Adventure and Glamour

    Discover Tranquility in Adventure and Glamour
    Sep 13 2024

    Send me a text!

    In this episode of "Liv it Up," I share my experiences from a day filled with diverse activities that highlighted the importance of balance in our lives. Join me as I recount a peaceful hot air balloon ride over Provence, a leisurely picnic lunch at a vineyard, and a glamorous evening at a gala in Avignon. Through these stories, I explore how different experiences, from moments of tranquility to social events, can contribute to our mental well-being. Tune in to discover how taking time to appreciate the beauty around us can improve our mood and reduce stress.

    Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia

    👉 Don't forget to subscribe to "Liv it Up" for your daily quick sip of wellness tips, and share with friends who might enjoy it too!

    #LivItUp
    Show more Show less
    2 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Politics & Government Social Sciences
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