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In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and character development. The five lessons he learned from bodybuilding are: creating a new identity, seeking help and asking for it, setting clearly defined goals, breaking goals down into actionable plans, and embracing discomfort for growth. These lessons are applicable not only to overcoming addiction but also to achieving success in various areas of life.

Takeaways

• Bodybuilding can be a powerful tool for personal development and character growth.

• Creating a new identity is possible through bodybuilding and can lead to success in various areas of life.

• It is important to seek help and ask for it when pursuing goals and overcoming challenges.

• Setting clearly defined goals with a specific time frame and breaking them down into actionable plans is crucial for success.

• Embracing discomfort and using it as an opportunity for growth is necessary for personal transformation.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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