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Estrangement: Turning Pain into Peace

By: Becky Kolb Estrangement and Relationship Coach
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  • Summary

  • Estrangement: Turning Pain into Peace Podcast is hosted by me, Becky Kolb, relationship and estrangement coach. Estrangement is often called the silent epidemic because women bury their emotional pain deep inside. It can suck the life out of you and the emotional pain can be unbearable and affect every aspect of your being. This show offers insights and strategies to help you rebuild your shredded self-esteem, overcome guilt and shame and learn the process of forgiveness - the linchpin to long term peace and reduced pain. I’ve dealt with estrangement in my own life, and I know the pain. Are you ready to find peace and bring joy back into your life. Join the conversation and listen to shows at beckykolb.com/podcast.

    © 2024 Estrangement: Turning Pain into Peace
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Episodes
  • 2: Letting Go of An Estranged Relationship

    2: Letting Go of An Estranged Relationship
    Jul 5 2024

    Letting go of an estranged relationship seems so permanent. Is it even possible? And what does it mean to let go?

    You may think it means the end of any hope of reconciliation and restoration. I thought that by hanging on, I was keeping all options open and the only thing that was open was sadness and pain.

    Are you one of the over 70 million Americans with an estranged relationship? Then you know the emotional pain that wreaks havoc in your life. Whether you’re responsible or not, the rejection is painful and can leave your self-esteem in pieces.

    You wonder if you can ever be whole again. Are you really a terrible person? How could someone who is supposed to love and care for you not?

    Listen in today to learn when to stop reaching out and accept the relationship for what it is today. It’s not easy, but you’ll be glad you listened.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/2.

    Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact
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    11 mins
  • 1: How to Silence the Inner Critic and Bring Peace to Your Life

    1: How to Silence the Inner Critic and Bring Peace to Your Life
    Jul 5 2024

    Estrangement ushers in an inner critic that can wreak havoc with your mind. What if I told you that you could change that voice? As one who has experienced a considerable amount of estrangement, I know the inner critic and its ability to ruin a perfectly good day.

    Should is a favorite word in its vocabulary. Its voice is powerful enough to reduce a grown woman to tears in seconds.

    What if I told you how you can deflate the power of that inner critic faster than air leaves a balloon when popped? You have that power inside you, and I’ll help you discover exactly how to find it and reclaim the voice of truth and affirmation.

    Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/1.

    Becky Kolb helps women with estranged relationships find peace and the ability to move forward from guilt & shame, a shredded self-esteem and develop boundaries and non-negotiables for healthy relationships. Contact Becky at www.beckykolb.com/contact
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    10 mins
Psychology Hygiene & Healthy Living
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