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Ayurveda Healing Diet
- The Most Complete and Detailed Guide to Ayurvedic, Self Healing, Meditation, Reset Your Metabolism, Heal the Intestine and Body’s Natural Balance.
- Narrated by: Chetan Jha
- Length: 4 hrs and 37 mins
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Publisher's summary
The ancient wisdom to balance modern hectic life.
Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years.
It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.
The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world.
Here is just a small part of what you will discover:
- What is Ayurveda?
- Theory of tissue formation - Dhatu Siddhanta
- Body process
- How Ayurveda is used as medicine
- How food and health concept are used with Ayurveda
- Guide for Prakriti
- How to heal your digestive tract with an Ayurvedic diet
- How Ayurveda can be used as a weight-loss diet
- Ayurveda diet recipes
Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life.
Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body.
Find out what your body asks you by listening to Ayurveda Healing Diet.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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The Book of Beautiful Questions
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Talking to Crazy
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Happiness by the Signs
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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What listeners say about Ayurveda Healing Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Clarence Michalski
- 01-10-20
This book inspires me to continue
Get the book! I bought it through audible and listen during drive time. Very insightful! thanks to speaker. Recommended to my friends.
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- Larry Parker
- 01-17-20
Excellent life changing book!!!
This book is a masterpiece to understand your health and how to finally heal!!! Anthony changed my life! I am eternally grateful for healing. Thank you Anita Sharma for this amazing book.
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- Jerome Losh
- 01-17-20
Fascinating Info!
Anita Sharma continues to enlighten and educate everyone. His natural solutions to life' s biggest health concerns should be learned by everyone!!
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1 person found this helpful
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- Martha Resendiz
- 01-10-20
Insights are unique and turn me perceive deeply
A debt of gratitude is in order for the Author for this incredible Audible guide. This guide have significant hints that is useful for individuals I think it ideal for all novice individuals. Generally speaking brilliant!
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- Dean Arndt
- 01-10-20
This book is an excellent source
I think this book is a must listen for anyone considering having children--just for the information on how the "wiring" of your brain develops. For me, it has helped unravel several mysteries in my life. I highly recommend.
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- Anna Rogers
- 01-17-20
informative but boring/hard to pay attention...
It was very informative but there was a LOT of medical terminology used (in my opinion) and it was very slow/boring to listen to... I definitely suggest listening to it/reading this book, but personally I need something a little more direct and straight to the point because my mind will not focus.
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- Mae Reiber
- 01-17-20
!!!!!! Excellent book !!!!!!
Almost every illness referenced in this book is followed by the phrase..."for X illness see my book Medical Medium chapter."
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- Vivian Durham
- 01-17-20
Great book
Great book if you already have a basis on this information (even just a few google searches to get the basis). Otherwise it’s so easy to get lost with the influx of information. I would listen to this again, just because there was so much information there is no way I learned it all.
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2 people found this helpful
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- Kristin Ellinger
- 01-17-20
Thyroid self help
very informative, speaks of balance, harmony in body , herbs to treat. I am very hopeful that this will help on my quest to better health and thyroid correction as well as improve my health overall.
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- Peggy Guido
- 01-14-20
I learned was worthwhile.
For an audiobook, which plays on readability, I feel like there should have been more visualization and smaller words. That being said, the book was really great! It was really hard to understand sometimes, but the stuff I learned was worthwhile. And I feel like listening to it multiple times will help me understand better.
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