![Autofagia [Autophagy] Audiobook By Logan Wolf cover art](https://m.media-amazon.com/images/I/5100wOP1r3L._SL500_.jpg)
Autofagia [Autophagy]
El Ayuno Extendido De Agua Como Un Poderoso Secreto De Sanación y Antiedad Que Utiliza La Inteligencia Natural De Su Cuerpo
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Autofagia [Autophagy]
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ernesto Tissot
-
By:
-
Logan Wolf
About this listen
Diga adiós a las dietas y las modas de ayuno que supuestamente han funcionado y para saludar el proceso de "autofagia". Es decir, "comerse a sí mismo" en griego, este fenómeno es más que la última moda en la ciencia de la salud; es una forma revolucionaria de entender el cuerpo y está respaldado por la ciencia real.
Al recibir el Premio Nobel de Fisiología o Medicina 2016, el científico Yoshinori Ohsumi descubrió los mecanismos secretos de la autofagia. No solo su investigación nos ayudó a comprender una función en nuestro cuerpo que una vez estuvo envuelta en el misterio, sino que también nos ayudó a entender cómo podemos ayudar a regular la respuesta de nuestro cuerpo al estrés, como la inanición, para ayudar a prolongar nuestra longevidad
En Autofagia: El Ayuno Extendido De Agua Como Un Poderoso Secreto De Sanación Y Antiedad Que Utiliza La Inteligencia Natural De Su Cuerpo, ¡exploramos la historia detrás de la autofagia, ¡cómo funciona y cómo cambiará tu vida!
Aprenderás:
- ¡Qué es la autofagia y cómo te ayuda a VIVIR MÁS!
- Cómo puede usar la autofagia para MEJORAR SU SALUD.
- Múltiples formas de ACTIVAR la autofagia.
- Tres formas de OPTIMIZAR los efectos de la autofagia.
- ¡Cómo obtener los beneficios literalmente mientras duerme!
- ¡Aprende sobre la BONIFICACIÓN ADICIONAL de PÉRDIDA DE PESO!
¡Tomar acción!
Please note: This audiobook is in Spanish.
©2018 Eric J. Foster (P)2018 Eric J. FosterListeners also enjoyed...
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 3,496
-
Performance5 out of 5 stars 2,847
-
Story5 out of 5 stars 2,845
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
-
5 out of 5 stars
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
![Cómo ganar amigos e influir sobre las personas [How to Win Friends and Influence People] Audiobook By Dale Carnegie co](https://m.media-amazon.com/images/I/51bMC4D2e-L._SL320_.jpg)
-
Cómo ganar amigos e influir sobre las personas [How to Win Friends and Influence People]
- By: Dale Carnegie
- Narrated by: Diego Guerrero
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 1,622
-
Performance5 out of 5 stars 1,268
-
Story5 out of 5 stars 1,257
¿Qué pasos seguir para ganar popularidad y lograr que las personas hagan lo que uno desea? El reconocido método que presenta este audiolibro ofrece una respuesta con décadas de garantía.
-
5 out of 5 stars
-
Un Libro que todos los líderes debemos leer.
- By Alejandro Cuevas on 03-06-21
By: Dale Carnegie
![Una Comida Al Día, Ayuno Intermitente [One Meal a Day, Intermittent Fasting] Audiobook By Elizabeth Moore cover art](https://m.media-amazon.com/images/I/51SnhF0wM+L._SL320_.jpg)
-
Una Comida Al Día, Ayuno Intermitente [One Meal a Day, Intermittent Fasting]
- Cómo Puede Activar La Autofagia, Perder Peso Y Aumentar Su Claridad Mental Sin Sentirse Culpable Por Comer Alimentos Deliciosos
- By: Elizabeth Moore
- Narrated by: Noemi Gonzalez
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Si bien este notable método de consumo de alimentos originalmente ganó popularidad dentro de la comunidad de la dieta keto, cualquiera puede incorporar el ayuno intermitente en su estilo de vida y beneficiarse de él. Y es más fácil de lo que cree. Si le desanima el ayuno, lea este libro y descubra por qué el ayuno no solo es algo a lo que no debe temer, sino que es en realidad lo mejor que puede hacer por su salud.
-
5 out of 5 stars
-
Una comida al día
- By Merl on 06-16-22
By: Elizabeth Moore
![El Club de las 5 de la mañana [The 5 AM Club] Audiobook By Robin Sharma cover art](https://m.media-amazon.com/images/I/41aFVLK-5mL._SL320_.jpg)
-
El Club de las 5 de la mañana [The 5 AM Club]
- Controla tus mañanas, impulsa tu vida [Control Your Mornings, Boost Your Life]
- By: Robin Sharma
- Narrated by: Horacio Mancilla
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,338
-
Performance4.5 out of 5 stars 1,907
-
Story4.5 out of 5 stars 1,901
Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta.
-
1 out of 5 stars
-
Una pérdida de tiempo
- By Rodolfo on 04-26-21
By: Robin Sharma
-
Santa Biblia - Reina Valera 2000 Biblia Completa en audio (Spanish Edition)
- Holy Bible - Reina Valera 2000 Complete Audio Bible
- By: Juan Ovalle
- Narrated by: Juan Ovalle
- Length: 81 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 179
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 138
Completar Reina Valera 2000 Biblia en audio. Una traducción clara y precisa de las Sagradas Escrituras en español, fácil de entender y precisa. No dramatizó, sin música de fondo. Indexado por capítulos para facilitar su consulta. Narrado en español por Juan Alberto Ovalle. Complete Reina Valera 2000 audio Bible.
-
1 out of 5 stars
-
The entire Bible has no book or letters names
- By M. Benitez on 09-24-15
By: Juan Ovalle
-
El milagro metabólico
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 383
-
Performance5 out of 5 stars 315
-
Story5 out of 5 stars 314
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?
-
5 out of 5 stars
-
excelente audio libro
- By Nancy on 05-08-21
-
Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 3,496
-
Performance5 out of 5 stars 2,847
-
Story5 out of 5 stars 2,845
James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
-
5 out of 5 stars
-
Maravilloso!!!
- By Anonymous User on 11-10-21
By: James Clear
-
Cómo ganar amigos e influir sobre las personas [How to Win Friends and Influence People]
- By: Dale Carnegie
- Narrated by: Diego Guerrero
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 1,622
-
Performance5 out of 5 stars 1,268
-
Story5 out of 5 stars 1,257
¿Qué pasos seguir para ganar popularidad y lograr que las personas hagan lo que uno desea? El reconocido método que presenta este audiolibro ofrece una respuesta con décadas de garantía.
-
5 out of 5 stars
-
Un Libro que todos los líderes debemos leer.
- By Alejandro Cuevas on 03-06-21
By: Dale Carnegie
-
Una Comida Al Día, Ayuno Intermitente [One Meal a Day, Intermittent Fasting]
- Cómo Puede Activar La Autofagia, Perder Peso Y Aumentar Su Claridad Mental Sin Sentirse Culpable Por Comer Alimentos Deliciosos
- By: Elizabeth Moore
- Narrated by: Noemi Gonzalez
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Si bien este notable método de consumo de alimentos originalmente ganó popularidad dentro de la comunidad de la dieta keto, cualquiera puede incorporar el ayuno intermitente en su estilo de vida y beneficiarse de él. Y es más fácil de lo que cree. Si le desanima el ayuno, lea este libro y descubra por qué el ayuno no solo es algo a lo que no debe temer, sino que es en realidad lo mejor que puede hacer por su salud.
-
5 out of 5 stars
-
Una comida al día
- By Merl on 06-16-22
By: Elizabeth Moore
-
El Club de las 5 de la mañana [The 5 AM Club]
- Controla tus mañanas, impulsa tu vida [Control Your Mornings, Boost Your Life]
- By: Robin Sharma
- Narrated by: Horacio Mancilla
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,338
-
Performance4.5 out of 5 stars 1,907
-
Story4.5 out of 5 stars 1,901
Robin Sharma es uno de los mayores expertos mundiales en liderazgo y desempeño. Desarrolló el concepto del Club de las 5 de la mañana hace más de veinte años a partir de los revolucionarios hábitos que han permitido a sus clientes incrementar su productividad, mejorar su salud y afrontar con serenidad la extremadamente compleja época en que vivimos. Este libro, de profundo impacto personal, nos descubrirá las rutinas que han hecho posible que muchas personas alcancen grandes resultados al tiempo que nuestra felicidad y vitalidad aumenta.
-
1 out of 5 stars
-
Una pérdida de tiempo
- By Rodolfo on 04-26-21
By: Robin Sharma
-
Santa Biblia - Reina Valera 2000 Biblia Completa en audio (Spanish Edition)
- Holy Bible - Reina Valera 2000 Complete Audio Bible
- By: Juan Ovalle
- Narrated by: Juan Ovalle
- Length: 81 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 179
-
Performance4.5 out of 5 stars 142
-
Story4.5 out of 5 stars 138
Completar Reina Valera 2000 Biblia en audio. Una traducción clara y precisa de las Sagradas Escrituras en español, fácil de entender y precisa. No dramatizó, sin música de fondo. Indexado por capítulos para facilitar su consulta. Narrado en español por Juan Alberto Ovalle. Complete Reina Valera 2000 audio Bible.
-
1 out of 5 stars
-
The entire Bible has no book or letters names
- By M. Benitez on 09-24-15
By: Juan Ovalle
-
El milagro metabólico
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 383
-
Performance5 out of 5 stars 315
-
Story5 out of 5 stars 314
A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos?
-
5 out of 5 stars
-
excelente audio libro
- By Nancy on 05-08-21
![Pensar rápido, pensar despacio [Think Fast, Think Slowly] Audiobook By Daniel Kahneman cover art](https://m.media-amazon.com/images/I/41vmyPJqWQL._SL320_.jpg)
-
Pensar rápido, pensar despacio [Think Fast, Think Slowly]
- By: Daniel Kahneman
- Narrated by: Humberto Solórzano
- Length: 21 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 301
-
Performance4.5 out of 5 stars 221
-
Story4.5 out of 5 stars 220
Daniel Kahneman, uno de los pensadores más importantes del mundo, recibió el premio Nobel de Economía por su trabajo pionero en psicología sobre el modelo racional de la toma de decisiones. Sus ideas han tenido un profundo impacto en campos tan diversos como la economía, la medicina o la política, pero hasta ahora no había reunido la obra de su vida en un libro.
-
4 out of 5 stars
-
Aplicación para toma de desiciones. (L.p.o)
- By Agapito on 10-14-20
By: Daniel Kahneman
-
Técnicas prohibidas de Persuasión, manipulación e influencia usando patrones de lenguaje y técnicas de PNL (2a Edición) [Forbidden Persuasion, Manipulation, and Influence Techniques Using Language Patterns and NLP Techniques (2nd Edition)]
- By: Steve Allen
- Narrated by: Juan Font
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 271
-
Performance4.5 out of 5 stars 220
-
Story4.5 out of 5 stars 220
Imagina que cuentas con la capacidad de dirigir o cambiar los pensamientos de las personas. ¿Puedes sentir el poder que esto te daría? ¿Te gustaría tener este poder y lograr todos tus objetivos? Si quieres que tus colegas, jefes, pareja, hijos, clientes potenciales o que cualquier persona diga “sí” a lo que quieres, solo te diré tres palabras: ¡Oiga este audiolibro!
-
5 out of 5 stars
-
Me encanto, lo recomiendo
- By Carlos U. on 08-12-21
By: Steve Allen
![Conversaciones con Dios 1 [Conversations with God 1] Audiobook By Neale Donald Walsch cover art](https://m.media-amazon.com/images/I/51kfkZTnCEL._SL320_.jpg)
-
Conversaciones con Dios 1 [Conversations with God 1]
- By: Neale Donald Walsch
- Narrated by: Luis Ávila
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 691
-
Performance5 out of 5 stars 569
-
Story5 out of 5 stars 562
Primera parte de la exitosa trilogía Conversaciones con Dios de Neal Donald Walsch. Sencilla, clara y esperanzadora, Conversaciones con Dios I es una obra que tiene vocación de dejar huella.
-
5 out of 5 stars
-
El mejor libro de guía para crear una vida de calidad
- By Christy on 10-23-19
-
La revolución de la glucosa
- Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
- By: Jessie Inchauspé, Aina Girbau Canet
- Narrated by: María Espinosa
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance4.5 out of 5 stars 154
-
Story5 out of 5 stars 157
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa...
-
5 out of 5 stars
-
Muy buen libro
- By Amazon Customer on 02-15-23
By: Jessie Inchauspé, and others
-
¡Es la microbiota, idiota!
- Descubre cómo tu salud depende de los billones de microorganismos que habitan en tu cuerpo
- By: Sari Arponen
- Narrated by: Lola Sans
- Length: 10 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance4.5 out of 5 stars 44
-
Story5 out of 5 stars 44
Dolores de cabeza, hinchazón después de comer, alergias, dermatitis atópica, esos kilos de más de los que es imposible deshacerse... Quizás te suenen algunos de estos problemas, pero ¿sabías que todos ellos pueden estar relacionados con un desequilibrio de la microbiota? Los descubrimientos sobre la microbiota constituyen una de las mayores revoluciones de la historia de la ciencia y la medicina. Los microorganismos están en todas partes: desde el ojo de un huracán hasta la pantalla del móvil.
-
5 out of 5 stars
-
Excelente
- By Michael Guillermo on 12-07-22
By: Sari Arponen
![9 Hábitos Japoneses: Que Cambiarán Tu Vida [9 Japanese Habits: That Will Change Your Life] Audiobook By Andrea](https://m.media-amazon.com/images/I/51ZdgkeSjYL._SL320_.jpg)
-
9 Hábitos Japoneses: Que Cambiarán Tu Vida [9 Japanese Habits: That Will Change Your Life]
- By: Andrea Rodríguez
- Narrated by: Leyla Rangel
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
En este libro te compartiré nueve filosofías japonesas que han sido la base de la estructura económica, educativa y cultural de este país y que han logrado situarlo dentro de las mejores economías del mundo, contando con innumerables empresas reconocidas en todo el planeta. ¿Cómo lo lograron sin contar con materias primas, tierras u otros factores importantes ¿Cómo se convirtieron en ejemplo mundial con su sistema educativo?
-
5 out of 5 stars
-
Excelente y Maravilloso Audiolibro!!!
- By Omar on 06-18-24
By: Andrea Rodríguez
Related to this topic
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,358
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,428
-
Performance5 out of 5 stars 38,252
-
Story4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 36
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,358
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,428
-
Performance5 out of 5 stars 38,252
-
Story4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 36
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,262
-
Performance4.5 out of 5 stars 2,729
-
Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4 out of 5 stars 41
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
4 out of 5 stars
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 209
-
Performance5 out of 5 stars 204
-
Story4.5 out of 5 stars 204
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
5 out of 5 stars
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,915
-
Performance4.5 out of 5 stars 5,031
-
Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Autofagia [Autophagy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KD
- 01-10-19
Not the most fluent speaker
I'm not most fluent in spanish so following along is hard but the info i do get, is great. I have to repeat sections a lot but its good stuff.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Natalia
- 12-13-18
Consulte con su médico
Antes de escuchar este libro, desconocía por completo el tema del ayuno extendido. La información que proporciona me pareció muy completa; sin embargo, creo que es fundamental la consulta con el médico para evitar que nuestras buenas intenciones vayan en detrimento de nuestra salud.
"A mi petición, recibí este libro de manera gratuita y estoy brindando esta crítica de manera voluntaria"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful