![Ansiedad Social [Social Anxiety] Audiobook By Daron Callaway cover art](https://m.media-amazon.com/images/I/51+k4cW+y0L._SL500_.jpg)
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Ansiedad Social [Social Anxiety]
- Cómo Controlar sus Pensamientos Negativos, Superar las Preocupaciones, Desarrollar Habilidades Sociales y Eliminar la Timidez para Poder ... Casuales con Facilidad [How to Control Your Negative Thoughts, Overcome Worries, Develop Social Skills, and Eliminate Shyness to Power ... Casual with Ease]
- Narrated by: Luis Trumper
- Length: 3 hrs and 14 mins
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Ansiedad Social [Social Anxiety]
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Story4.5 out of 5 stars 781
¡Más de 5 millones de copias vendidas! PARA DAVID GOGGINS, LA INFANCIA FUE UNA PESADILLA. La pobreza, los prejuicios y los malos tratos físicos colorearon sus días y atormentaron sus noches. Pero gracias a su autodisciplina, su fortaleza mental y trabajo duro, Goggins pasó de ser un joven con sobrepeso, deprimido y sin futuro, a convertirse en un icono de las Fuerzas Armadas estadounidenses y en uno de los mejores atletas de resistencia del mundo.
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2 out of 5 stars
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Lexico vulgar, limites insalubres sugeridos.
- By David on 08-11-22
By: David Goggins
Publisher's summary
Si siempre ha buscado comprender y vencer su ansiedad social pero no ha logrado lidiar con ella, continúe leyendo…
¿Está desesperado y cansado de no poder asistir a eventos sociales debido a la ansiedad?
¿Desea finalmente despedirse de ese temor y desesperanza y descubrir algo que funcione para usted?
Si es así, ha venido al lugar correcto.
Innumerables estudios en diversas publicaciones de renombre como Medicina Psicológica, Ciencia Psicológica y Boletín Psicológico, entre otras, han demostrado que diferentes formas de enfoques cognitivo-conductuales pueden producir resultados notables.
Estudios repetidos han demostrado que al abordar sus pensamientos y comportamiento como lo describe este libro, puede obtener resultados asombrosos.
Esto significa que puede deshacerse de la ansiedad social sin mucha o ninguna terapia y sin medicamentos.
A continuación un fragmento de lo que descubrirá en este libro:
- Conocimiento más profundo de la verdadera naturaleza de la ansiedad y cómo funciona.
- Conceptos erróneos comunes y las diferencias importantes entre la ansiedad y la introversión.
- La práctica de la atención plena y cómo puede ayudarle a recuperar el control y calmar su mente y cuerpo.
- Formas en la que puede eliminar patrones de pensamiento negativos y cambiar su perspectiva hacia lo positivo.
- El arte de la conversación y la comunicación y otras habilidades sociales importantes que necesita.
- Formas en que puede lidiar con la ansiedad y los ataques de pánico en público.
- …¡y mucho, mucho más!
Tómese un segundo para imaginar cómo se sentirá una vez que finalmente se sienta aliviado, y cómo reaccionarán su familia y amigos cuando comiencen a notar e interactuar con su nuevo yo.
¡Obtenga ahora este libro para aprender más sobre la ansiedad social!
Please note: This audiobook is in Spanish.
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What listeners say about Ansiedad Social [Social Anxiety]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- eltinocapuchino
- 05-13-22
muy claro y conciso, me ayudó bastante
en poco tiempo, me ayudó a disfrutar de la interacción con mis compañeros de trabajo en una salida grupal. lo recomiendo ampliamente. gracias por compartir esta sabiduría.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcos Carranza
- 06-07-22
Extraordinario ＼(^o^)／
ʕっ•ᴥ•ʔっ¡Maravilloso Libró! (◍•ᴗ•◍)❤ fue muy fácil de comprender, el tiempo se me pasó rapidísimo. ¡Muchas Gracias!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Mariel Cliente de Kindle
- 07-01-22
Una esperanza
Conocer qué es y el por qué pasan estos trastornos emocionales y además cómo salir de ellos, es una gran esperanza para lograr vivir en paz y tener una vida más feliz y plena. Este libro lo demuestra. Me gustó mucho.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 08-09-22
Responde dudas y ayuda
Este libro te ayuda a resolver la duda si tienes ansiedad social, eres tímido te ayuda a diferenciar mejor cada una y te da ayuda a poder resolver la ansiedad social y también la timidez y como aplicarlos para poder ser una mejor persona.
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