Alpha Relaxation System
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Alpha Relaxation System
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Narrated by:
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Jeffrey Thompson
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By:
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Jeffrey Thompson
About this listen
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
Please note: This is a non-verbal meditation program. ©1999 Dr. Jeffrey Thompson (P)1999 The Relaxation CompanyListeners also enjoyed...
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It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Overall4 out of 5 stars 117
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Performance4 out of 5 stars 82
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There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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Ending spoils it all
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We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
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Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
-
3 out of 5 stars
-
Lovely sound put me to sleep. Voice at end woke me
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By: Jeffrey Thompson
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- Original Recording
-
Overall4 out of 5 stars 21
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
1 out of 5 stars
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Overall4.5 out of 5 stars 59
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By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
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There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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- Narrated by: Jeffrey Thompson
- Length: 1 hr
- Original Recording
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Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 56
-
Story4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
-
3 out of 5 stars
-
Unclear on the Concept
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- Original Recording
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Overall4 out of 5 stars 11
-
Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 3
Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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-
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It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
1 out of 5 stars
-
Must be a personal thing
- By Kent on 03-20-11
By: Jeffrey Thompson
-
Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 1 hr
- Original Recording
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 56
-
Story4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
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Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
-
5 out of 5 stars
-
Wow. Exceeded expectations!
- By Amazon Customer on 04-23-17
By: Jeffrey Thompson
-
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- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 33
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
-
3 out of 5 stars
-
Lovely sound put me to sleep. Voice at end woke me
- By Amazon Customer on 02-19-15
By: Jeffrey Thompson
-
Delta Sleep System
- By: Jeffrey Thompson
- Narrated by: uncredited
- Length: 2 hrs and 1 min
- Original Recording
-
Overall4 out of 5 stars 117
-
Performance4 out of 5 stars 82
-
Story4 out of 5 stars 74
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
-
1 out of 5 stars
-
Ending spoils it all
- By Ann on 04-19-16
By: Jeffrey Thompson
-
Creative Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.
-
5 out of 5 stars
-
Hits All the Right Spots!
- By Jane Dough on 01-16-16
By: Jeffrey Thompson
-
Theta Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall4 out of 5 stars 21
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
1 out of 5 stars
-
Must be a personal thing
- By Kent on 03-20-11
By: Jeffrey Thompson
-
Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 1 hr
- Original Recording
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 56
-
Story4 out of 5 stars 52
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
-
3 out of 5 stars
-
Unclear on the Concept
- By Roberta on 08-01-12
By: Jeffrey Thompson
-
Awakened Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall4 out of 5 stars 19
-
Performance4 out of 5 stars 14
-
Story4 out of 5 stars 10
Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
-
5 out of 5 stars
-
Wow. Exceeded expectations!
- By Amazon Customer on 04-23-17
By: Jeffrey Thompson
Excellent relaxing white noise
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A Pleasant Way to Tune Out My Husband's Snoring
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