Aging Backwards: Updated and Revised Edition
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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Aging Backwards: Updated and Revised Edition
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Narrated by:
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Callie Beaulieu
About this listen
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.
With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall3.5 out of 5 stars 12
-
Performance4 out of 5 stars 12
-
Story3.5 out of 5 stars 12
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
-
1 out of 5 stars
-
Useless
- By Amazon Customer on 09-04-19
-
Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.
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3 out of 5 stars
-
Interesting, missing exercises
- By MaryShining on 11-30-16
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
-
3 out of 5 stars
-
Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,401
-
Performance5 out of 5 stars 6,320
-
Story4.5 out of 5 stars 6,286
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- By: Miranda Esmonde-White
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story4 out of 5 stars 5
The fields of sports and fitness are presently dominated by injury and chronic pain. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. Now she offers a blueprint for using her revolutionary range-of-motion-strengthening technique in your own home.
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5 out of 5 stars
-
Common sense movement
- By Sandra P. on 03-02-23
-
Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- By: Miranda Esmonde-White
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall3.5 out of 5 stars 12
-
Performance4 out of 5 stars 12
-
Story3.5 out of 5 stars 12
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
-
1 out of 5 stars
-
Useless
- By Amazon Customer on 09-04-19
-
Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.
-
3 out of 5 stars
-
Interesting, missing exercises
- By MaryShining on 11-30-16
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 49
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
-
3 out of 5 stars
-
Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,401
-
Performance5 out of 5 stars 6,320
-
Story4.5 out of 5 stars 6,286
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others