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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
Sofortmaßnahmen bei Ärger und Wut [Immediate Measures for Anger and More]
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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
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Narrated by:
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Noah Stegemann
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By:
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W. Doyle Gentry
About this listen
Ärgern Sie sich oft? Neigen Sie zu unkontrollierten Wutausbrüchen? Dann leiden Sie darunter vermutlich ebenso wie Ihr Umfeld. Dieses Buch hilft Ihnen Ärger und Aggressionen in den Griff zu bekommen und in Beruf und Freizeit gelassener zu werden. Der erfahrene Therapeut W. Doyle Gentry hilft Ihnen, die Wurzeln Ihrer Emotionen zu erkennen, konstruktiv mit Wut und Aggressionen umzugehen und die emotionale Energie positiv zu nutzen. Checklisten, Selbsttests und Übungen unterstützen Sie dabei.
Please note: This audiobook is in German.
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