Activate Your Life, Volume II

30 Transformational Exercises from Coaches Around the World

By: Derek Loudermilk, Diane Hopkins, Aoife Gaffney, Beth Weinstein, Ian Griffith, Anza Goodbar, Monica Devanand, Courtney Marie, Lorraine Hamilton, Cynthia Moffatt, Anna Switzer, Claire Kelly, Su-Maya K. Owens, Aideen Lyster, Danielle Rottenberg

Narrated by: Nik Wood

A single great coaching exercise can transform your future. Activate Your Life brings you 30 exercises from some of the world’s top coaches. It's like having a team of coaches on demand.

Here’s what you get: 30 exercises from top coaches that have been refined through years of practice. The full list of authors includes Derek Loudermilk, Diane Hopkins, Aoife Gaffney, Beth Weinstein, Ian Griffith, Anza Goodbar, Monica Devanand, Courtney Marie, Lorraine Hamilton, Cynthia Moffatt, Anna Switzer, Claire Kelly, Su-Maya K. Owens, Melanie Murphy, Aideen Lyster, Danielle Rottenberg, Jennifer Smith, Brie Lamers, Jennie Cruise, Andrea Dalton, Dr. Monica D. Rajasagaram, Lucy McCormack, Bjorn Leonards, Suzette Bravo, Doreen Ritchie, Florence Bray, Ian C. Griffith, Karen Lynn, Grace Ann Alfiero, Sarah Potter, and Matthew Porter.

You will find exercises grouped into five different themes: Life Purpose, Self Care Practices, Emotional Mastery, Success Strategies, Goals, and Dreams.

Examples:

• Find your life's purpose with “Discover your Dharma” (use this to find joy, passion, and purpose in life)
• Deepen your intuition with the “Meditation Sanctuary” (use this to deepen your meditation practice, stop overthinking, and listen to your inner voice)
• Get unstuck with “Back Burner Potential” (use this to discover what deeper emotions are holding you back from living a full and inspired life)
• Break Any Bad Habit with “Self Hypnosis” (use this to tap into your subconscious mind to break negative habits or develop positive new ones)
• Set better goals with the “The Art of Masterful Goalsetting” (use this create goals that resonate with your head, heart, and gut)

If you are feeling stuck or confused, these exercises will help get you going with renewed clarity and purpose.

If you are feeling motivated and excited, these exercises will add fuel to your fire and cultivate your skills.

If you are feeling yucky, these exercises will help you feel yummy.

Dive in and start with the exercise that most intrigues you, and then keep the book handy like a personal coach whenever you need it.

Are you a coach? Steal our ideas and use them with your own clients.

Change your future now with Activate Your Life!

©2019 Derek Loudermilk (P)2021 Derek Loudermilk